There are many things you can do to improve your memory. Among them are many kinds of useful ways as well as taking special care of your health.

It is important that you make yourself excited to make your memory more active. You can do this by doing some new activities and by changing your daily habits. Learning a new skill helps your brain (大脑) to develop. When trying to remember something, you should pay special attention to the most important things about it. Do not allow other thoughts to enter your mind because this will reduce your chances of making right memories.

An excellent way to help memory is to connect information with pictures. Try to see the pictures in your mind. Taking notes and keeping a diary will also be of great help.

Healthy food and plenty of vitamins are necessary for your memory to work well. Drinking a lot of water also helps keep your memory. You must allow your brain to have enough sleep and rest. When you are asleep, your brain stores memory. Not enough sleep can cause problems with storing information. And being tired will also stop you from being able to think clearly and well.

In order to keep your mind on your work, you must be free from worry. Generally keeping fit and normal health checks are both important as well—not just for improving your memory.

Title

How to Improve Your 1.

Main2.

Looking 3. your health specially

Making yourself 4. to make your memory more active by 5. part in some new activities and by changing your daily habits

Paying attention to the most important things, in order to add to your chances to make 6. memories

Connecting 7. with pictures

Taking notes and keeping a diary will be very 8.

Other ways

Eating healthy food and taking plenty of vitamins

9. a lot of water

Having enough sleep and rest. You10. think clearly and well if you are tired

Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid all of which can give you a stomachache or a headache.

However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.

On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.

The best way to fight the stress is to have a balanced life. Make sure you keep your SELF in mind: Sleep, Exercise, Leisure(休闲), and Food. If you get enough sleep and eat properly, and if you exercise and leave time for fun, you’ll probably feel less stressed.

Title: Face the Stress

Meaning of stress

Stress is a 1.when you are worried about something.

Possible effect

You may feel uncomfortable in your2.and body.

Different kinds

3.stress

It might happen when you have to speak in public.

It will be more4.for you to do the job successfully.

It makes you5.better before the test.

Bad stress

It might happen if your stress 6.too long.

You may not feel well with the7.of a family member, problems at school or something else that worries you every day.

It might stop you from getting your work well done.

How to fight the stress

Have a8.life.

Have enough sleep and have9.food.

Take exercise and have time to 10.yourself.

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