请先阅读下面短文,掌握其大意,然后根据短文内容从下面方框内的七个选项中选择五个还原到文中,使短文意思通顺、结构完整,并在答题卡上将其序号涂黑。

When you hear the word “volunteering”, what do you think of it? You may think volunteering is to help others, giving them money or things. 1. It can also help you. If you’re sad about something that has happened, doing something volunteering can be a great way to do with your bad feelings.

2.Sometimes it’s easy to worry about some things like grades and health or get angry because you don’t have the newest computer games. Volunteering lets you spending some time doing other things for a while.

Lots of people and kids really enjoy volunteering. 3.For example, you might know that just on the other side of your town, there are some kids who really need winter clothes.4.You’ll know that, thanks to you, some of kids have warm coats, hats, and shoes. So whether (不论)it’s winter clothes, food for the hungry, or homes for some homeless pets, doing volunteering work means one very important thing. 5.

A. Voluntary experiences often put you in a different environment.

B. You make a difference in the world.

C. It is true that volunteering can help others.

D. Helping others let you feel better.

E. It feels good to be able to meet a need like that.

F. then you can keep the feelings going well.

G. Volunteering also lets you see your own life in new ways.

A. Voluntary experiences often put you in a different environment.

B. You make a difference in the world.

C. It is true that volunteering can help others.

D. Helping others let you feel better.

E. It feels good to be able to meet a need like that.

F. then you can keep the feelings going well.

G. Volunteering also lets you see your own life in new ways.

Nowadays,Chinese students all have heavy study tasks. They are busy with their study all the time. They always feel stressed. A recent survey by the Nightline Association found that 65% of students feel very stressed. Too much stress influences students' study. So a famous expert gives two main pieces of advice to reduce the stress of students.

At first,students should have a varied and healthy diet. Eating fresh vegetables and lots of fruit is really important. Juices are filled with vitamin C,such as orange or grape fruit juice. it is said that they are good for your immune system(免疫系统).What's more,healthy diet can help you reduce the study stress. Don't eat some snacks in the break between classes.

Then,doing sports at least once a week is the best way to reduce stress. It helps your body feel well. Even the daily walk of 30 minutes can help reduce stress levels and it's even better than doing sports intensively. Even if you don't feel like it at the time,you will feel the benefits afterwards. Joining a sports club could also help with stress. You can communicate with other students freely during the time,and the atmosphere(气氛)there will help you improve your mood.

By the two ways above,students can reduce their stress. As a result,their study will become better and better.

1.The good diet should be _______for students.

A. green and salty B. fatty and delicious C. varied and healthy D. colorful and sweet

2.The best way to reduce stress is __________.

A. eating less B. doing sports C. losing weight D. taking medicine

3.The underlined word "intensively "means" ________".

A. regularly B. quickly C. slowly D. strongly

4.The passage mainly tells us that .

A. how to keep healthy B. how to reduce the study stress

C. how to do some sports D. how to communicate with others

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