This is not a diet. It’s a simple way to lose weight. And you don’t even have to stay away from the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories(卡路里).

Start with soup. When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

An apple (or more) a day. Apples are full of fiber(纤维)and water, so your stomach will want less .The study shows that people who eat at least three apples a day lose weight.

Stand up and walk around. Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均)two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup. B.Ice cream. C.Salad. D.Cheese.

2.Why does eating apples make one’s stomach want less food?

A.Because apples are delicious. B.Because apples are full of fiber and water.

C.Because apples are sour (酸的). D.Because only apples are full of calories.

3.What’s the purpose of the passage ?

A.To give some advice on how to lose weight. B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life. D.To advise people to give up bad habits.

4.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching. C.Family. D.Health.

Liu Cixin's Works

Name

With Her Eyes

《带上她的眼睛》

Time after Nova

《超新星纪元》

Wandering Earth

《流浪地球》

The Three—Body problem*

《三体》

Publishing(出版) time

2004

1991

2000

2006

Press(出版社)

Science Fiction World Magazine Press

Writers Publishing House

Science Fiction

World Magazine

Press

Science Fiction

World

Magazine Press

Type

Short story

Novel

Short story

Full—length

novel

Special

achievement

China Science

Fiction Galaxy

Award中国科幻银河奖(1999)

His first

movie

adaptation(改编)(2005)

The Spring

Festival's

new year movie

(2019)

Hugo Award

Best Novel

Award雨果奖

first Asia Award

(2015)

Note: Liu Cixin (1963— ): a Chinese science faction novelist (小说家) & engineer * in series系列

根据表格所提供的信息选择最佳答案。

1.Time after Nova .

A.was awarded (授奖) China Science Fiction Galaxy Award

B.was published when Liu Cixin was about 28 years old

C.was written in the nineteenth century

2. and are short stories.

A.With Her Eyes, Time after Nova

B.Wandering Earth, the Three—Body Problem

C.With Her Eyes, Wandering Earth

3.From the information above we know Science Fiction World Magazine Press is an organization that has something with .

A.actors and actresses B.writers C.engineers

4.People had the chance to enjoy Liu Cixin's work at the cinema back .

A.in 2019 B.in 2005 C.in 2015

5.Which of the following is TRUE according to the passage?

A.Liu Cixin is the first Chinese who won Hugo Award Best Novel Award.

B.Wandering Earth was shown to celebrate the start of the new year on January 1stin 2019.

C.With Her Eyes was written in series.

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