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Is there some one you hate? Well. Maybe you don't really hate them. But you get really angry every time you think of them.  If you don't let this anger go,  it can turn into bitterness(痛苦).
Bitterness appears when we can’t forgive someone who has hurt us or made us angry. Someone might say or do something that hurts us.  But instead of controlling he anger ,we keep t deep inside .  Before long, a bitter feeling begins to grow. We may think we are hurting that person by criticizing(指责)him or her often ,but we are really only hurting ourselves.
Bitterness can not only lead to serious health problems such as heart disease ,but also hurt out relationships with friends and family members .No one enjoy being around an angry person for very long .
If you see bitterness in your life ,here are some ways to deal with it .
Accept it
Instead of trying to deny your anger ,make it clear to yourself and accept it .See your anger for what it is and quickly deal with it .
Stop making excuses for it
You may feel you have a right to be angry .You may think you are right and the other person is wrong . You may even secretly enjoy making the other person look bad .But in the end ,bitterness hurts you much more than the other person . The bitterness will hold you back . and the other person will go on with his or her life .
Forgive and forget it
You probably can not completely put the anger out of your mind .But you can decide to forgive the other person . Forget it and move on .You’ll enjoy better health and peace of mind .
【小题1】According to the passage, we might get angry when someone_____.

A.holds us backB.forgets us
C.doesn't like usD.hurts us
【小题2】Bittemcss comes from
A.our health problem like heart disease
B.the anger that lives deep inside our mind
C.the person who says something that hurts us
D.our relationships with friends and family members
【小题3】The underlined word "deny" in the passage means "_       "
A. 否认        B.误解       C.疏远        D. 减轻
【小题4】The best way to deal with the bitterness is to ______
A. make the person who hurts us look bad
B.hate the person who hurts us very often
C.accept that you are hurting the other person
D.forgive the person who hurts us and forget it
【小题5】What can we learn from the passage?
A.We should enjoy someone who hurts us.
B.We should pay more attention to our friends.
C.The peace of mind is more important than the hurt itself.
D.Ws better to let bitterness go along with the other person.

One day a man found a cocoon(茧) of a butterfly in the forest. He sat there for several hours and watched the butterfly. Suddenly a small opening appeared, and the butterfly made its great effort to force its body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could go no further.
So the man decided to help the butterfly. He cut off the remaining bit of the cocoon so that the butterfly could come out easily. But to his surprise, the butterfly got a heavy body and very small wings when it came out of the cocoon.
The man continued to watch the butterfly because he expected that the body would grow smaller at any moment and the wings would become larger and be able to fly. But neither happened! In fact, the butterfly spent the rest of its life crawling (爬) around with a heavy body and small wings. It was never able to fly.
The man was in his kindness, but he did not understand the nature rules. Before the butterfly came out of the cocoon, fluid(流体) from its body must be forced into its wings, and then it would be ready for flying. It must have a hard struggle (拼搏) to get through the small opening to get its freedom from the cocoon.
Sometimes struggles are exactly what we need in our life. If God allowed us to go through our life without any difficulties, it would make us fail. We would not be as strong as we could have been; we could never fly.
【小题1】What was the butterfly doing at the beginning of the story ?

A.It was trying to make a cocoon for itself.
B.It was struggling to get out of its cocoon.
C.It was flying among the trees in the forest.
D.It was crawling around quietly on the ground.
【小题2】The man cut off the remaining bit of the cocoon
A.to take the butterfly home
B.to help the butterfly come out easily
C.to kill the butterfly
D.to stop the butterfly growing bigger
【小题3】What do you think of the man?
A.Patient but cruel.
B.Careful and wise.
C.Kind but unwise.
D.Brave and funny.
【小题4】What does the last paragraph(段落) tell us?
A.Struggles are sometimes necessary in our life.
B.Nothing is difficult if we put our heart into it.
C.Every good deed will come back with good result.
D.The greatest happiness in the world is to help others.
【小题5】What is the best title for the story?
A.The Love for the Cocoon.
B.The Joy of Helping Each Other.
C.The Lesson of the Cocoon.
D.The Expectation for the Butterfly.

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