题目内容

（题文） your brother a magazine from the library?

A. Are; going to borrow B. Is; going to borrow

C. Will; borrows D. Are; going to borrows

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Have you ever considered starting a fitness program? Since exercise can reduce the risk（风险） of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you can start a fitness program in the following steps.

Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate(心率)? The data(数据) of your fitness level can help you know what activities you need.

Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals(目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover(康复) if you get hurt.

Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball bat or a bicycle. You can also download fitness apps(应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase(增加) exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

1.How many steps are mentioned in this passage to start a fitness program?

A. 3. B. 4. C. 5. D. 6.

2.You'd better test your fitness level first to ________．

A. lose weight B. make you more confident

C. reduce your exercise time D. decide what activities you need

3.The underlined word “Monitor” in this passage means “________”．

A. watch B. keep C. take D. make

4.What should you do if you start a fitness program?

A. Always do the same activity. B. Start low and progress slowly.

C. Test your fitness level every week. D. Take exercise as much as you can.

5.This passage is mainly about ________．

A. how to start a fitness program B. how to design a fitness program

C. the importance of good health D. the importance of a fitness program

“Reading Pavilion”, which entered Luhe Library this spring, has made it ____ for the citizens to experience the pleasure of reading than before.

A. easy B. easier C. easily D. more easily

_______ you make a resolution, you must try to keep it.

A. So B. If C. Before D. Although

My friend Jim is able his homework on time because he's a good student.

A. finishing B. to finish C. finish D. finishes

My name is Zhou Luyang. There are three people in my family. They are my father, my mother and I. I'm a twelve-year-old girl. I like listening to music. I often read books in the evening after doing my homework. So I am good at learning Chinese, and I can finish my Chinese homework well.

My favourite colours are green, pink and red. I like listening to music when I am tired. I like Jay Chows songs. I can sing many of his songs.

My father is a maths teacher. He works in a primary school. He usually goes to work on foot because the school is near our home. When I meet some difficult maths problems, I often ask my father for help. My mother is a worker in a big factory. She sometimes works at night and sleeps the next day. I love my parents very much.

I have many friends because I like to help others. I can get help from my friends too. This is me, a happy girl.

1.How many people are there in Zhou Luyang's family?

A. 3. B. 4. C. 5. D. 6.

2.Which of the following about Zhou Luyang is NOT true?

A. She is good at Chinese.

B. She is eleven years old.

C. She often reads books in the evening.

D. Her mother is a worker.

3.What subject does Zhou Luyang's father teach in a primary school?

A. English. B. Maths. C. Chinese. D. PE.

4.How does Zhou Luyang's father go to work?

A. By bus. B. By bike. C. On foot. D. By car.

5.Which of the following is NOT true?

A. Zhou Luyang has many friends.

B. Zhou Luyang likes reading books very much.

C. Zhou Luyang likes green, pink and red very much.

D. Zhou Luyang's mother never works at night.

Look! Those teachers are under the trees.

A. woman;apple B. women; apples

C. woman;apples D. women; apple

— I think Paul is far from a(n) student.

— I agree. He dislikes waiting and gets angry easily sometimes.

A. patient B. outgoing C. generous D. shy

—Thank you for your help, Ms Miller. —______

A. I’m fine. B. Excuse me. C. You are welcome.

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