题目内容
When it comes to eating, we have strong habits. But most of the habits are not good for us. Let's read the following rules. They can help you eat well and stay healthy.
Eat all kinds of foods. We all know that eating fruit and vegetables can help us stay healthy. but many of us only eat our favorite food. Remember that we can only get the nutrition we need by eating different kinds of foods. There are five main types of healthy foods, they are fruit, vegetables, whole grains(谷物), protein(蛋白质) and low-fat dairy products(奶制品)
Drink water and milk most often. Everyone knows that water is important. Adults should drink 2-3 liters of water per day, while children should drink 12 liters. Besides that, kids need plenty of calcium lo grow strong bones, and milk has a lot of it. Every day, you should drink at least three cups of milk, when you are 9 years old or older, you should also try to have less sugary drinks, like soda and coca. Sugar just adds calories(卡路里), not important nutrition .
Listen to your body, when you are eating. Notice how your body feels. When your stomach feels comfortably full, stop eating. Eating too much makes you feel uncomfortable. If you do it too often. it can make you unhealthy and fat. When you eat, you should eat slowly. If you eat too quickly, you may "clean your plate" instead of paying attention to whether your stomach feels full.
Be smart about your dinner. A good time for a healthy evening meal is between 17: 00 and 20: 00. Food provides us with energy, and at night your body simply doesn't need any, It's best to avoid late night snacks because they fill you with unnecessary calories and can disrupt(扰乱)your sleep.
1.How can people get the nutrition?
2.How much milk should a 9-year-old boy drink every day?
3.When should people stop eating?
4.Why should people avoid late night snacks?
5.What’s the passage mainly about?
配对阅读。左栏是5个人的个人情况的描述，右栏是7项活动介绍。请为每个人选择最合适的一项，并将其字母编号写在答题卡相应的位置上。其中有两项是多余的。
1.Lucy is going to move into a new house next month. She has many old clothes and decides to give them to the poor people in the western areas in China. But she worries about how to deal with the old furniture. 2.Tina loves drinking all kinds of drinks. She drinks at least three bottles of drinks every day. As a result, her trash bin is always full of many bottles. 3.Kate’s teacher tells Kate that it is very easy to save the environment. For example, she can turn off the lights or TV when she leaves the room. 4.Andy is a teacher of Hongxing Junior Middle School. He wants to do something meaningful to save the environment such as reusing the books. 5.George used to drive to work，but it is just ten minutes’ drive from his home to the company. He wants to take part in saving the earth，so he decides to have a change. | A. We will set up a club in our school to reuse the books. If you have some books that you no longer use，please send them to us. We will give them away to people who need them. B. You have old clothes to throw away. If they can be used again, give them to someone who needs them. This will be helpful to the environment. C. Check your trash. Food and tea leaves that have been left can be used as a good，natural fertilizer(肥料) for plants. Glass and plastic bottles and newspapers can be taken to nearby recycling banks. D. Save paper, so as to help save trees. Trees can do so many things for us that we cannot live without them. Use both sides of a piece of paper and use recycled paper whenever you can. E. Give away your old furniture to charity, school, friends or neighborhood. Also, you can sell it to others. This can help to reuse the furniture and it is also good for the environment. Please remember to do some repairing and cleaning first. F. When you do not use some electric appliances (电器), turn them off . For example, turn off the lights when you leave a room. It’s a good habit and an easy thing to do at home，which will help save the environment and money. G. Driving cars can cause lots of pollution. If you want to use your car, ask yourself “Do I really need my car?” Walking or riding your bike instead of driving is good for your health. |
