Form 1

What is good for your mental health?

Doing something for a change is a good way. It could be a five?minute

rest from cleaning your house, a half?hour lunch break at work or a weekend finding somewhere new.

Taking a break may mean being very active. It may mean not doing very much at all. Take a deep breath... and relax. Try yoga or a deep thought, or just putting your feet up. A few minutes can be enough to make you feel good.

Listening to your body is also helpful. If you're really tired, give yourself time to sleep. Sometimes the world can wait.

Form 2

What do you love doing? What activities can you lose yourself in?

Enjoying yourself is good for your mental health, too. Doing an activity you enjoy probably means you're good at it and being good at something builds up your confidence(自信).

Having a hobby like gardening, dancing or drawing can help you forget your worries for a while and change your mood(情绪).

I'm learning the guitar. I have to really give attention to getting it right, so there's no room in my head for worries.

It can be good to have an interest where you are not someone's mom or dad, teacher or doctor. You are just you.

An hour of drawing lets you show yourself creatively. A morning on the football ground gets you active and gives you the chance to meet new people.

1.What does the writer suggest doing in Form 1?

A. Taking a break. B. Working hard.

C. Eating healthily. D. Taking exercise.

2.What is the structure(结构) of Form 1?

A. B. C. D.

3.Learning the guitar helps the writer to ________.

A. become a musician B. forget about worries

C. prepare for the future D. show himself creatively

4.What does the writer mainly advise us to do in Form 2?

A. Join in as many activities as possible.

B. Develop good hobbies in daily life.

C. Learn something you are not good at.

D. Forget the past and look to the future.

The Folk Art Show

The best chance to learn about local art and culture.

Open: October 20-25

Organizer: City Museum

Address: 110 Century Road

Telephone: 72314431

Scan the QR code (扫描二维码) to get more information and book tickets.

The City Flower Show

Open: October 8-17

Price: ¥50 for each adult; ¥25 for each child; free under the age of 10; 20% off for groups over 10.

Address:112 New Town Road, Moonlight City

Telephone: 53418899

Visit www. flowersforlife. com for more information.

Camp of Folk Art

Would you like to learn paper cutting, Huangmei opera or to make paper flowers?

Come to Camp of Folk Art 2014 at the Youth Center!

Age: 13 to 18

Time: December 13-20

For more information, call the Youth Center at (010) 1106-2107.

Pop Music Week

Bands from home and abroad will give performances in Sunshine Park. Local bands and DJs from local radio station are waiting to share music with fans. Good chance for you to make friends with similar hobbies.

Price: ¥30—¥50

Time: 9:00 a.m.—9:00 p.m., December 21-27

根据短文内容,选择最佳选项

1.By scanning the QR code, you can get ______.

A. an e-mail from City Museum

B. more information about the Folk Art Show

C. a ticket to the museum for free

D. a gift from the City Museum

2.Tommy is a 9-year-old boy. He wants to visit the City Flower Show with his parents. How much will they pay?

A. ¥25. B. ¥100. C. ¥125. D. ¥150.

3.If Jane wants to learn to make paper flowers, she should go to ______.

A. Century Road B. New Town Road

C. the Youth Center D. Sunshine Park

4.Phillip, 20 years old, is NOT allowed to go to ______.

A. the City Flower Show B. Camp of Folk Art

C. the Folk Art Show D. Pop Music Week

5.______ lasts for the fewest days.

A. The City Flower Show B. Camp of Folk Art

C. The Folk Art Show D. Pop Music Week

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