When you do not use your arms or your legs for some time, they will become weak. When you start using them again,they will slowly become strong again. Everybody knows that. Yet many people do not seem to know that memory(记忆)works in the same way.

When someone says that he has a good memory, he really means that he keeps practicing his memory by using it. When someone else says that his memory is poor, he really means that he does not give it enough chance to become strong.

If a friend says that his arms and legs are weak, we know that it is his own fault(过错).But if he tells us that he has a poor memory, many of us think that his parents may be blamed(责备),and few of us know that it is just his own fault. Have you ever found that some people can't read or write but usually they have better memories? This is because they cannot read or write but they have to remember things;they cannot write them down in a small notebook. They have to remember days, names, songs and stories, so their memories are being exercised the whole time.

So if you want to have a good memory, learn from those people:practice remembering things in a way as other people do.

1.If you do not use your arms or legs for some time, .

A. they will become weak and won't become strong until you use them again

B. they will become stronger

C. they will become weak but they will slowly become strong again

D. you can't use them any more

2.The writer wants to tell us .

A. how to have a good memory B. how to read and write

C. how to use our arms or legs D. how to learn from other people

Healthy eating doesn't just mean what you eat, but how you eat. Here is some advice on healthy eating.

Eat with others. It can help you to see others' healthy eating habits. If you usually eat with your parents, you will find that the food you eat is more delicious.

Listen to your body. Ask yourself if you are really hungry. Have a glass of water to see if you are thirsty--sometimes you are just thirsty, and you need no food. Stop eating before you feel full.

Eat breakfast. Breakfast is the most important meal of the day. Because you don't eat for the past ten hours, your body needs food to get you going. You will be smarter after eating breakfast.

Eat healthy snacks like fruits, yogurt(酸奶) or cheese. We all need snacks sometimes. In fact, it's a good idea to eat two healthy snacks between your three meals. This doesn't mean that you can eat a bag of chips instead of a meal.

Don't eat dinner late. In our busy life, we always put off eating dinner until the last minute. Try to eat dinner at least 3 hours before you go to bed. This will give your body a chance to digest most of the food before you rest for the next 8-10 hours.

1.The writer gives us _________ pieces of advice on healthy eating.

A. 4 B. 5 C. 6 D. 7

2.Which snack is Not mentioned in the passage?

A. Fruits. B. Yogurt. C. Chips. D. Ice cream.

3.Which of the following is True according to the passage?

A. Snacks are bad for our health.

B. We should keep eating until we are full.

C. Dinner is the most important meal of the day.

D. We should have dinner at least 3 hours before going to bed.

4.The underlined word "digest" means ______ in Chinese.

A. 消化 B. 享用 C. 储存 D. 循环

5.The passage mainly tells us ___________

A. where to eat B. how to eat C. why to eat D. when to eat

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