Early to bed, early to rise, makes a man healthy, wealthy and wise.

This is an old English saying. Have you heard of it before? It means that we must go to bed early and get up early in the morning. Then we shall be healthy. We shall also be rich (wealthy) and clever (wise).

This is true. The body must have enough sleep to be healthy. Children of young age should have ten hours’ sleep every night. Children who do not have enough sleep cannot do their work very well. They will not be wise and they may not become wealthy!

The body also needs exercise. Walking, running, jumping, swimming and playing games are all exercise. Exercise keeps the body strong. Exercise also helps the blood (血液) to move around inside the body. This is very important. Our blood takes food to all parts of our body. The head also needs blood .Exercise helps us to think better!

1.If we get up early and go to bed early , we’ll _________ .

A. have enough exercise

B. be healthy

C. think better

D. have strong blood

2.If a child doesn’t have 10 hours’ sleep, maybe he _____ .

A. becomes wise

B. won’t do well in his work

C. goes to school in time

D. has enough sleep

3.A person needs exercise because _______ .

A. it makes him healthy

B. he has a lot of homework to do

C. he is strong enough

D. he does exercise

4.Exercise makes the ______ move quickly and smoothly(流畅)

A. body B. blood C. children D. head

5.Which of the following is Not TRUE?

A. Exercise does good to a person’s head

B. A student should have 10 hours’ sleep

C. It’s good for you to get up early and go to bed early.

D. If you have enough blood, you’ll be wise.

二、完形填空

Many people think the more time is spent, the more work will be done. So students have to spend the whole_____doing school work except the three meals.

It is ______ to see students struggling in a sea of school work except work both at school and at home. Modern students usually have many_____ They love music and sports. They like reading and watching TV. A two-day weekend can get them _____ from too much school work. And they can do what they like. But still teachers don’t think about it _____ they have too much school work, they have no time to enjoy themselves. Students are really tired of their weekend homework .So they usually don’t do their weekend homework_____Sunday night And there is not enough time but much work; students have to finish it carelessly. The____weekend homework makes teachers angry Things always get_____without right ideas. Too much school work makes students lose interest in learning It’s also bad for their health.

A horse runs faster after a _____. But for students only rest is not enough. So such a condition should be ______ to give students both pleasure and knowledge. Please give students less homework but leave them more free time.

1.A. day B. morning C. afternoon D. week

2.A. never B. common C. glad D. hardly

3.A. books B. interests C. sports D. friends

4.A. busy B. pleased C. away D. tired

5.A. For B. With C. Though D. Because

6.A. until B. when C. at D. on

7.A. good B. poor C. careful D. happy

8.A. better B. afraid C. worse D. wonderful

9.A. minute B. moment C. meal D. rest

10.A. kept B. changed C. same D. different

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