题目内容
Old people shouldn’t . In fact, they have stronger and clearer minds.
A. look down B. be looked down
C. look down on D. be looked down on
D
Learn to relax. Overwork is the main reason why so many students feel tired and stressed. Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book, listening to the music, going for a walk or taking a relaxing bath.
Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day, you may not be able to concentrate on the things you need to do.
Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.
Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.
Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence.
Have a happy attitude. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively(积极地) about the difficulties you face.
How to reduce stress
★
1_______ yourself by cutting down your jobs and taking part in activities.
★ Getting enough sleep will help you 2_______ on the things you need to do.
★ Exercise regularly, eat well and choose 3_______ people as your friends.
★ It is a good way to keep 4________ when you face any problem.
★ Keep an active 5_______ to the difficulties you face.
阅读填空,阅读短文,根据所读内容,在文章后的1~10空格里填入适当的信息,每空一词。
How to beat sadness
We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some ‘me’ time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
| How to beat sadness | |
| Opinions | Ø It is OK to feel down, 1 and unhappy. Ø It is possible to make sadness a small 2 of life. |
| Simple 3 to cheer you up | Ø Stand up straight so that your 4 can flow freely. |
| Ø 5 at others because it can bring you and others a good mood. | |
| Ø Listen to your 6 music because it works the best. | |
| Ø 7 pleasure in everyday life, such as watching a sunrise. | |
| Ø Take a walk and you can clear your 8 of sad things. | |
| Suggestions | Ø Try to make these simple ways a 9 . Ø Go to see a 10 when you are in a deep depression. |