题目内容
What time of day do you feel most alert (清醒的)? Are you more of a morning person? Or does your brain need a few hours to get going? A lot of research suggests that we should pay attention to our body clock. It can tell us what time of day we are best able to perform, according to the Wall Street Journal (华尔街日报).
For example, many people work best later in the morning. This is because the body’s temperature takes time to go up through the day. Taking a warm shower when you wake up can help speed this up. And when the sun comes out for a few hours, it may help a lot, too.
▲ . Morning people will rise early and work better early in the day. Evening people will wake later but their brain will work better toward the end of the day.
Research shows that we’re better at some activities at certain times of the day. Physical performance is at its best between 3 pm and 6 pm, so it’s better to exercise later in the day.
Between noon and 4 pm, people begin to get distracted (思想不集中的). This is partly because our brain becomes less alert after we eat a big meal. Research also shows that we become sleepy around 2 pm.
Finally, it is best to eat during our active periods. This allows our body to burn calories better and stops our blood sugar levels from getting too high. So a suitable time can help us keep healthy. It’s necessary for us to know about it.
1.Why do many people perform best later in the morning?
A.they can’t get up very early B.the body’s temperature needs time to rise
C.they have to take a shower first D.that’s when the brain wakes up
2.Which of the following is the best to fill in the blank?
A.But everyone’s body clock is different B.And everyone’s body clock is almost the same
C.But everyone’s brain is different D.And everyone’s brain is almost the same
3.According to the research, which of the following is TRUE?
A.It’s better to do exercise in the afternoon. B.We perform better after eating a big meal.
C.Sleeping at 2 pm is not good for our health. D.Our body burns calories better at night.
4.What would be the best title for the story?
A.Research about time B.The best time to do things
C.Brain performance D.Different periods of a day
社会不断在发展进步，成绩好已经不再是衡量一个好学生的唯一标准。某校正在开展 “走进新时代，争当合格中学生”的大讨论，以 “We act, we improve” 为主题，写一篇演讲稿，谈谈你觉得除了学习课本知识之外，我们还应该做些什么？提示如下：
At school | 1. 培养良好的阅读习惯，提升自己； 2. 与人合作，积极参加课外活动； 3. …… |
At home | 1. 尊敬长辈，……； 2. …… |
In public | 1.懂餐桌礼仪，……； 2. …… |
要求 1）表达清楚，语法正确，上下文连贯；
2）必须包括表格中所有的相关信息，并适当发挥；
3）词数：100词左右（信的开头已给出，不计入总词数）；
4）不得使用真实姓名、校名和地名等。
We act, we improve
With the development of the society, to learn well is not the only thing a student should do. To be a qualified(合格的) middle school student, I think we have a lot of things to do.