题目内容
First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you'd better eat
something different.If you eat different foods, you will probably get more nutrients(营养物质) your body needs.
Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No.l choice(选择).
Milk is a great drink that can give you more calcium (钙) your body needs to grow strong bones(骨头).
Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels
and when your stomach(胃) feels comfortably full. Eating too much will not make you feel comfortable and make you
fat.
Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is
good to take more exercise such as basketball, bike riding and swimming. You can't watch TV for more than two hours
a day.
Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active
every day.
Follow these rules and you can be a healthy kid.
B. hamburgers
C. sweets
D. fruit and vegetables
B. Milk
C. Cold water
D. Tea
B. You can eat your favourite food as much as possible.
C. You can watch TV whenever you like to get more information.
D. We should try to live in an active way in our life.
B. How to be a healthy kid
C. How to be a popular kid
D. How to make your parents healthy
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