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When we say someone is in a blue mood, it means he or she is unhappy or sad. It’s important for everyone to be happy. Here are some fast and easy ways to cheer you up.

Exercise

When you exercise, your brain gives out a chemical called Endorphin (内啡肽). This chemical makes you feel happy. That is why exercise is good for you.

Have a talk

If something or somebody is troubling you, don’t quarrel with other people to relax yourself. It is a good idea to have a heart-to-heart talk with a friend or a family member. Tell them your feelings. A chat is a useful way to make you feel better.

Have some hobbies

For example, playing pop music, drawing something or listening to your favorite music will make you smile. Act like an artist. Draw, paint or make something. Being active and creative makes you feel more satisfied and less nervous.

Laugh more

Laughing is the best way to improve your moods. Children laugh about 400 times a day. Adults only laugh about 20 times a day. What happens? Experts say if we laugh more, we will be happier and healthier.

Think positively

Close your eyes and imagine a beautiful scene or a time. Never think about anything terrible that you can’t change. What’s more, leave your flat and go outside. Sun and fresh air are good for you. Be a kid for a day. Play games, watch comedy movies or read jokes online.

1.Is it important for everyone to be happy?

_________________________________________________________________

2.Why is exercise good for us?

_________________________________________________________________

3.What’s the best way to improve your moods?

__________________________________________________________________

4.How many ways are mentioned to cheer you up?

__________________________________________________________________

5.What’s the passage mainly about?

_________________________________________________________________

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“A friend walks in when the rest of the world walks out.” Sometimes in life, you find a special friend: someonewho changes your ______ just by being part of it; someone who makes you laugh until you can't ______; someone who makes you believe that there really is good in the world; someone who convinces (使相信) you that there really is an _____ door just waiting for you to open it.

This is Forever Friendship. When you’re _____, and the world seems dark and empty, your forever friend ______ you up in spirits and makes that dark and empty world suddenly seem bright and _____.

You forever friend gets you ______ the hard times and the sad times. If you turn and walk away, your forever friend ______. If you lose your way, your forever friend guides you, encourages you, holds your _____ and tells you that everything is going to be OK.

And if you ______ such a friend, you feel happy,because you need not worry. You have a forever friend for life, and forever has no _____. A true friend is someone who gives you a hand and touches your heart.

Remember: _____ happens, it happens for a reason.

How many people have eight true friends in fact? Hardly none I know. But some of us have all right friends and good friends.

1.A.life B.time C.food D.work

2.A.remember B.think C.want D.stop

3.A.unfixed B.unpacked C.unlocked D.unimportant

4.A.high B.down C.across D.above

5.A.stands B.cheers C.catches D.shuts

6.A.natural B.full C.funny D.proud

7.A.around B.below C.beside D.through

8.A.leaves B.travels C.follows D.moves

9.A.head B.heart C.hand D.back

10.A.make B.treat C.find D.want

11.A.end B.goal C.top D.job

12.A.however B.wherever C.whatever D.whoever

Eric is a 12-year-old boy from America. He enjoys playing music. One day when he was at home, he heard the drums. He hurried out of the house and saw a band(乐队) walking along the street. They played different kinds of music. Eric loved the drums.He thought,“It's fantastic!”

Days went by. Eric still couldn't forget the drums. At school he tapped(敲)on his books. At dinner, he tapped on the table. His father saw it and decided to do something for his son.

“Let's go to the garage(车库).” Dad said one day. “Why?” Eric asked. Dad smiled, “I have a surprise for you.” Dad took Eric into the garage.“A drum set!” cried Eric. It was Dad's old drum set. Dad gave Eric the drumsticks and told him how to use them. “Wow! It's wonderful.” someone said. Eric looked up and saw Mum. She had her guitar. Dad had his harmonica(口琴). “We are a family band. Let's play!”Eric said happily.

1.What did Eric do when he heard the drums?

A.He went out of the house.

B.He closed the window.

C.He went to bed to have a break.

D.He asked his parents to have a look.

2.What kind of instrument was Eric interested in?

A.The harmonica. B.The guitar.

C.The drum. D.The piano.

3.The underlined word “it” refers to(指代) ________.

A.Eric played the drums

B.Eric tapped on the table

C.Eric didn't have dinner

D.Eric tapped on his books

4.The underlined word “surprise” means ________ in Chinese.

A.梦想 B.计划 C.惊喜 D.问题

5.What can we learn from the passage?

A.Eric wanted to join a band.

B.Eric's father can play the guitar.

C.Both of Eric's parents are good at music.

D.Eric's mother doesn't want him to play the drums.

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