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Dear Susan,

When you are not feeling well, the following suggestions may be suitable for you:

1. Go outside! Do something active. For example, take a walk, go swimming, or just lie on the

grass and watch clouds pass.

2. Do something you're good at£¡ If you love to sing, then go to turn on some music and sing

loudly!

3. Start a diary. Write down your thoughts, dreams, problems or anything you want£¡

In all, if you want to feel well about yourself, you must believe in yourself!

Best wishes!

Yours,

Mike

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How was your holiday? My wife and I went on a trip to ________ last year. We went there in autumn. We think it is the best ________ to visit England. The ________is usually quite fine and there aren¡¯t too many ________ in October.

We ________ in a small hotel in the west of England. We did most of the sightseeing on foot. We went to look at ________ wonderful places of interest. We also ________ shopping and spent much ________.What we liked most was going to watch some plays(Ï·¾ç)£¬ ________ we don¡¯t have the chance(»ú»á) to watch such good ________ at home. A lot of people say that ________ food is not very nice. We don¡¯t think so. It¡¯s true that most of the ________ were French or Italian or Chinese, but we had some really good traditional(´«Í³µÄ) English ________.We enjoyed our holiday so much that we decided to go there ________ this year. We are going to take our umbrellas(É¡) with us. I believe sometimes we¡¯ll________ them.

¡¾1¡¿A. New York B. Washington C. London D. Tokyo

¡¾2¡¿A. autumn B. year C. season D. day

¡¾3¡¿A. UK B. weather C. people D. library

¡¾4¡¿A. visitors B. trucks C. houses D. places

¡¾5¡¿A. came B. stayed C. bought D. borrowed

¡¾6¡¿A. much B. many C. a lot D. plenty

¡¾7¡¿A. played B. looked C.bought D. went

¡¾8¡¿A. sport B. food C. money D. drink

¡¾9¡¿A. but B. or C. so D. because

¡¾10¡¿A. plays B. jokes C. films D. stories

¡¾11¡¿A. English B. Chinese C. Japanese D. Canadian

¡¾12¡¿A. halls B. houses C. buildings D. restaurants

¡¾13¡¿A. visitors B. friends C. meals D. clothes

¡¾14¡¿A. more B. again C. once D. second

¡¾15¡¿A. like B. give C. see D. Need

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Last summer we went on an exciting trip to Sarawak in Malaysia, a part of the island(µº) of Borneo (ÆÅÂÞÖÞ). Borneo is famous ________ its rainforest, which covers 427,500 square kilometres of the island. This rainforest is 130 million years old, making it one of the ________ rainforests in the world.

When we were in Sarawak, we were lucky enough to go hiking ________ the jungle(´ÔÁÖ). In the jungle we came across many wild ________ . Our favourite animals were orangutans (ÐÉÐÉ). We watched them jump ________ tree to tree. The graceful(ÓÅÃÀµÄ) and gentle animals made us feel even closer to ________ .

The ________ told us many stories of fantastic spitting cobras (ßý¶¾ÑÛ¾µÉß). He said that they were more ________ of us than we were of them! Another interesting feature(ÌØÕ÷) of Sarawak is that there are many tribes (²¿Âä), which still ________ in the rainforest today.

________ we visited one of these tribes, people there told us about their long history.

¡¾1¡¿A£®in B£®to C£®for D£®at

¡¾2¡¿A£®largest B£®oldest C£®longest D£®widest

¡¾3¡¿A£®to B£®on C£®over D£®through

¡¾4¡¿A£®plants B£®animals C£®flowers D£®monkeys

¡¾5¡¿A£®from B£®between C£®under D£®behind

¡¾6¡¿A£®trees B£®life C£®nature D£®water

¡¾7¡¿A£®teacher B£®driver C£®farmer D£®guide

¡¾8¡¿A£®like B£®tired C£®afraid D£®proud

¡¾9¡¿A£®live B£®work C£®study D£®hunt

¡¾10¡¿A£®If B£®Why C£®How D£®When

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