阅读下面图文,简要回答所给问题。

Girls in their teens easily make a lot of mistakes when it comes to food. It's the age that makes a girl most enjoy having junk food. The chart shows the result of a survey on junk food for 600 girls. Here is some advice on how to eat healthily.

A Heavy Breakfast

Not having breakfast in the morning is a bad habit. It's because your stomach remains empty the whole night. So you can plan your breakfast this way. Have healthy drinks. Make brown bread and add low fat butter on it. You can also have an egg. It doesn't take much time to prepare and you can easily have them before going to school.

A Moderate Lunch

If you eat a heavy meal during your lunchtime, then you will end up feeling sleepy for the rest of a day.The choices for lunch are chicken, meat and vegetables. Have fish as often as you can and have brown rice sometimes. Chicken sandwiches are not only healthy but also delicious. Keep lunch simple and avoid adding too much oil and salt.

A Light Dinner

Keep your dinner as little as possible. For dinner, you can have a small serving of vegetables and soup. Having a light dinner is a right way to lose weight. You can also drink a cup of healthy drink, fruit smoothie or milk after dinner. When you keep your dinner light, your digestive system(消化系统) only takes very little time to break down and take in the food. This keeps a balance in your health.

1.According to the chart, how many girls of 600 prefer soft drinks?

_________________________________________ .

2.According to the chart, what kind of junk food do the most girls like?

_________________________________________ .

3.Why is it a bad habit not to have breakfast?

_________________________________________ .

4.What will happen if you have a heavy meal during lunchtime?

_________________________________________ .

5.Do you have a healthy eating habit? What do you think of it?

_________________________________________ .

阅读下面短文,根据短文内容,在下面的表格中填入与文章意思最符合的单词。每空一词。

Our words carry huge weight. They may influence people for years, and even for a lifetime. They provide them with courage to go on or one more reason to give up.

When I was fourteen, my family moved to another city. Junior high was always a difficult time for me, and the move made my ninth?grade year even harder. I remember walking into the dining hall for the first time.The other kids had good friends with them, but I didn't know anyone. I felt lonely and went to the nearest seat after getting some food. The kids beside me looked at me up and down and then laughed. I could feel my face turning red at that moment. Then one of the kids broke the ice. “Man!You have one BIG nose!” I felt hurt and didn't know what to say. I wanted to cry, but I managed a little smile—as it didn't hurt me at all. But it did. From then on,I would often look at myself in the mirror. I studied the big nose closely. It seemed that I was just living for my nose.Thankfully, I grew out of this influence finally. But it really took me twenty years.

There is another thing that kept deep in my mind. I remember going through a terrible business failure. I lost everything. I called my dad for help and he told me a lot about how to deal with the failure.What he said gave me a lot of courage and confidence to go on with my business.

The Power of Language

Why do our words carry huge weight?

Because they may 41.1. people want to keep on or give up something in life.

How was the writer's life in new school?

It was 42.2.than that in his old school and he felt lonely.

How did the writer feel when the boys laughed at him?

He felt 43.3. but said nothing. And he kept thinking about that for 44.4. years.

What help did the writer's father give him when he failed in business?

His father told him the ways to deal with the failure and that gave him much courage and 45.5. in his business.

Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty?five years longer than someone who was born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are some rules for a healthy life.

Get off the sofa!

Sure, it is comfortable to sit on the sofa and watch TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10,000 steps every day. In the past, people's jobs required more physical effort. They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?

Eat healthy food!

It is important to eat food that is fresh and natural, for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.

Rest while you can!

When we were babies, we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you to get about eight hours' sleep a night. At weekends, you have got more time, so use it not just for your friends, but for rest too.

Do not worry. Be happy!

Many people believe that happiness is important for our general health. Sometimes it is not easy to be a teenager because of the difficulties of school, exams or friendships. If you are worried about something, talk to your parents or your teacher.

1.In the passage, “Get off the sofa!” means ________.

A. we should take some exercise

B. we shouldn't watch TV on the sofa

C. we should get off the sofa to keep fit

D. we shouldn't stay at home for a long time

2.How many steps do you have to walk to keep fit every day?

A. 1,000 steps. B. 10,000 steps. C. 5,000 steps. D. 50,000 steps.

3.The underlined word “it” in the passage refers to(指代) ________.

A. healthy food B. fast food C. natural food D. fresh food

4.According to the passage, which of the following is TRUE?

A. The best rest is to spend more time with friends.

B. It is necessary for teenagers to get enough sleep.

C. Teenagers also need as much sleep as babies at night.

D. Sleeping for much of the night will do harm to your health.

5.The passage is mainly about ________.

A. how to be a happy teenager

B. the importance of a healthy life

C. the ways of leading a healthy life

D. teenagers' common healthy problems

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