Teenagers live very busy lives now and often forget to think about their diets and exercise．In fact,healthy 1 along with regular exercise is the only way to keepfit．During your teenage years, giving your body the energy that it needs is 2 ．Teenage 3 need about 2,200 calories(千卡热量)a day while boys need a bit 4 －doctors suggest 2,800 for teenage boys．50％ of your calories should come 5 rice, bread, vegetables and fruit．You 6 need to drink a lot of water, 6 to 8 glasses a day．Drinking enough water will improve your skin and give you healthy hair．
Exercise is something that can help you． 7 , it can make you look good, feel good and be healthy．Experts(专家)suggest that teenagersshouldspend at least 30 minutes exercising, fivetimes a week．When you exercise, your body produces something that makes you feel 8 ．It can even help you 9 better at night and let you pay more attention 10 you study!
Life is not easy, so I’d like to say, "When anything happens, believe in yourself．"
When I was a young boy, I was (1) shy to talk to anyone．My classmates often (2) me．
I was sad but could do nothing．Later, happened, and it changed my life．It was an English speech contest．My mother asked me to (3) it．What a terrible idea!It meant I had to speak before all the teachers and students of my school!
“Come on, boy．Believe in yourself．You are sure to (5) ．”Then mother and I talked about many different topics．At last I (6) the topic “Believe in yourself”．I tried my best to remember all the speech and practiced it over 100 times．With my mother’s great love, I did well in the contest．I could hardly believe my (7) when the news came that I had won the first place．I heard the cheers(赞美) (8) the teachers and students．Those classmates who once looked down on(瞧不起)me, now all said “Congratulations!” (9) me．My mother hugged me and cried excitedly．
Since then, everything has changed for me．When I do anything, I try to tell (10) to be sure and I will find myself．This is true not only for a person but also for a country．
(1)
[ ]
A．
too
B．
so
C．
quite
D．
very
(2)
[ ]
A．
made faces at
B．
looked after
C．
caught up with
D．
laughed at
(3)
[ ]
A．
nothing
B．
something
C．
everything
D．
anything
(4)
[ ]
A．
take part in
B．
join
C．
get
D．
make
(5)
[ ]
A．
lose
B．
win
C．
pass
D．
beat
(6)
[ ]
A．
brought
B．
reached
C．
thought
D．
chose
(7)
[ ]
A．
result
B．
speech
C．
eyes
D．
ears
(8)
[ ]
A．
from
B．
of
C．
for
D．
to
(9)
[ ]
A．
to
B．
at
C．
with
D．
on
(10)
[ ]
A．
someone
B．
me
C．
everyone
D．
myself
完形填空
When I was about twelve years old, I had an enemy, a girl who liked to tell me about my shortcomings(缺点)．Week by week her list became 1 ：I was very short, and I wasn’t a good student, I talked too much, and so on．I tried tostand all of these as long as I could．Finally, I became very 2 ．I ran to my father withtears(眼泪)in my eyes．
He listened to me 3 , and then asked,“Are the things that she said true or not?Jane, have you ever 4 what you’re really like?Now you have that girl’s 5 ．Go and make a list of everything she said and mark the points that are 6 ．Pay no attention to the other things that she said．”
I did 7 he told me．To my great surprise, I foundthat about half of the things were true．Some of them I couldn’t 8 , like being very short, but a good number of them I could．I wanted to change the bad things in me, and for the 9 time I knew something about myself in a very clear way．
I brought the list back to my father．He 10 to take it．“That’sjust for you,”he said,“You know better than 11 else the truths about yourself, but sometimes others’ opinions are also important, so you have to learn how to 12 , and not just close your ears in anger and feel hurt．When something 13 is said about you is true, you’ll find that it will be of help to you．Our world is full of people who think that they know you．Don’t shut your ears．Listen to all of them, 14 hear the truth and do what you think is the right thing to do．”I have remembered my father’s 15 at many important moments．I have never had a better piece of advice in my whole life．
(1)
[ ]
A．
longer
B．
shorter
C．
politer
D．
fairer
(2)
[ ]
A．
dull
B．
brave
C．
angry
D．
happy
(3)
[ ]
A．
quietly
B．
carelessly
C．
casually
D．
differently
(4)
[ ]
A．
came out
B．
dealt with
C．
got over
D．
thought about
(5)
[ ]
A．
strategies
B．
ideas
C．
photos
D．
books
(6)
[ ]
A．
crazy
B．
true
C．
strict
D．
simple
(7)
[ ]
A．
as
B．
against
C．
since
D．
for
(8)
[ ]
A．
produce
B．
check
C．
borrow
D．
change
(9)
[ ]
A．
first
B．
second
C．
last
D．
next
(10)
[ ]
A．
described
B．
needed
C．
warned
D．
refused
(11)
[ ]
A．
everything
B．
anyone
C．
nothing
D．
anything
(12)
[ ]
A．
shout
B．
teach
C．
listen
D．
read
(13)
[ ]
A．
that
B．
why
C．
where
D．
who
(14)
[ ]
A．
so
B．
or
C．
for
D．
but
(15)
[ ]
A．
advice
B．
excuse
C．
features
D．
promises
完形填空。
Everyone, rich or poor, can have happiness (幸福、快乐)．You don't "need to think too much about those who are 1 Why? Because those who have big houses may often feel 2 and those who drive their cars to work may want to 3 on country roads in their free time．
In fact, happiness is always around you．When you are 4 , your friends will come to help and this will surely 5 you happy; when you study hard at your lessons, you will get good 6 and of course you will feel happy about it．When you are not 7 well, your parents will take good care of your 8 and you will be happy when you are well again．All these are your happiness．
When you are poor, you also can say you are happy because you may have something else that money can' t buy．When you 9 problems, say loudly that you are happy as you have more chances to challenge (挑战) yourself so that you can 10 in what you do and this may bring you happiness．
Take every chance you get and you can be a happy and lucky person．
(1)
[ ]
A．
rich
B．
poor
C．
nice
D．
bad
(2)
[ ]
A．
alone
B．
strange
C．
lonely
D．
well
(3)
[ ]
A．
jump
B．
walk
C．
ride
D．
climb
(4)
[ ]
A．
in place
B．
in public
C．
at home
D．
in trouble
(5)
[ ]
A．
get
B．
give
C．
make
D．
look
(6)
[ ]
A．
grades
B．
exercises
C．
homework
D．
memory
(7)
[ ]
A．
watching
B．
feeling
C．
studying
D．
working
(8)
[ ]
A．
life
B．
business
C．
condition
D．
health
(9)
[ ]
A．
have
B．
find
C．
give
D．
see
(10)
[ ]
A．
reach
B．
suggest
C．
succeed
D．
promise
完形填空
How can you think in English?I think the best way is to practice as what a football player does every day．During the 1 the football player will pass the ball to his teammates over and over again．So he won’t have to 2 passing the ball in the game, he will just do it．You can 3 yourself to think in English this way．The first step is to think of the words that you use daily, simple everyday words 4 book or shoe or tree．For example, whenever you 5 a“book”you should think of it in English instead of in your mother language．
After you have learned to think of several words in English, then move on to the next step－thinking in 6 ．Listening and repeating is a very useful 7 to learn a language．Listen first and don’t care too much about 8 you fully understand what you’re hearing．Try to repeat what you hear．The more you listen, the 9 you learn．After you reach a higher level, 10 having conversations with yourself in English．This will lead you to think in English．
(1)
[ ]
A．
practice
B．
break
C．
game
D．
day
(2)
[ ]
A．
wait for
B．
think about
C．
look at
D．
give up
(3)
[ ]
A．
allow
B．
train
C．
tell
D．
ask
(4)
[ ]
A．
in
B．
about
C．
like
D．
from
(5)
[ ]
A．
buy
B．
keep
C．
borrow
D．
see
(6)
[ ]
A．
sentences
B．
passages
C．
lessons
D．
classes
(7)
[ ]
A．
idea
B．
step
C．
way
D．
pan
(8)
[ ]
A．
which
B．
whether
C．
how
D．
why
(9)
[ ]
A．
harder
B．
less
C．
later
D．
more
(10)
[ ]
A．
remember
B．
stop
C．
start
D．
finish
完形填空
Many people think that if more time is spent, more work will be done．So students have to 1 the whole day doing homework except during the three meals．It is not 2 to see students lost in a sea of homework both at school and at home．
Modern students usually have many 3 ．They love music, sports, reading and watching TV．A two-day weekend gives them time to do what they 4 ．However, there’s much homework to do, so they usually don’t want to it 5 Sunday night．In such a short time, students may finish it carelessly．The badly done weekend homework makes teachers 6 ．
Things always get 7 without the right ideas．Too much homework makes students 8 interests in learning．A horse runs faster after a 9 , but for students only rest is not enough．We should 10 this situation．We should give students more time to relax．
(1)
[ ]
A．
buy
B．
get
C．
spend
D．
take
(2)
[ ]
A．
modern
B．
mad
C．
sad
D．
strange
(3)
[ ]
A．
sports
B．
hobbies
C．
books
D．
friends
(4)
[ ]
A．
like
B．
have
C．
tell
D．
hate
(5)
[ ]
A．
in
B．
as
C．
until
D．
on
(6)
[ ]
A．
comfortable
B．
happy
C．
angry
D．
relaxed
(7)
[ ]
A．
worse
B．
easy
C．
better
D．
wonderful
(8)
[ ]
A．
have
B．
get
C．
forget
D．
lose
(9)
[ ]
A．
meal
B．
moment
C．
minute
D．
rest
(10)
[ ]
A．
tell
B．
change
C．
keep
D．
hear
完形填空
I stood in the doorway, watching my older brother carefully putting clothes into his bag．I coughed uneasily．Finally realizing that I was there, Rocky turned toward me 1 a sad smile．
“I’m 2 tomorrow,”he said．
“I know．”My 3 was almost a whisper．I was angry at 4 for being so weak, but I wasn’t about to cry．
“My 5 is early, so there is still enough time to come to the airport,”he said．Seeing the sad look on my face, he quickly added,“I 6 I won’t leave without saying goodbye．”
I tried to say 7 , but didn’t．It’s always better to 8 if you’re about to cry．“You promised you wouldn’t cry,”he said to me, thinking that I was close to tears．
I remember the day he 9 me how to ride a bike．At first I thought he was always right behind me, holding the seat to keep me from 10 ．I was happy with this, but he knew he 11 hold me up all my life．He told me that one day he would have to leave．
His coughing stopped my 12 ．What was left to say? 13 could I say goodbye to the person who taught me everything?
The next morning I 14 , looked at my alarm clock, and realized he had left 15 before．We never even said goodbye．
Goodbye, Rocky!Although he may have been many miles away, I knew he heard me, even if it was only an answer in his heart．
注：(1) whisper低声，耳语
(2)about to将要
(3)hold up支撑，扶持
(1)
[ ]
A．
in
B．
of
C．
by
D．
with
(2)
[ ]
A．
leaving
B．
coming
C．
traveling
D．
returning
(3)
[ ]
A．
word
B．
noise
C．
voice
D．
sound
(4)
[ ]
A．
me
B．
him
C．
myself
D．
himself
(5)
[ ]
A．
bus
B．
ship
C．
train
D．
flight
(6)
[ ]
A．
hope
B．
promise
C．
wish
D．
agree
(7)
[ ]
A．
something
B．
anything
C．
everything
D．
nothing
(8)
[ ]
A．
cheer up
B．
keep quiet
C．
enjoy yourself
D．
keep away
(9)
[ ]
A．
teaches
B．
taught
C．
is teaching
D．
had taught
(10)
[ ]
A．
riding
B．
running
C．
walking
D．
falling
(11)
[ ]
A．
could
B．
couldn’t
C．
had to
D．
didn’t have to
(12)
[ ]
A．
dreaming
B．
imaging
C．
thinking
D．
realizing
(13)
[ ]
A．
How
B．
Why
C．
What
D．
When
(14)
[ ]
A．
gave up
B．
looked up
C．
woke up
D．
stayed up
(15)
[ ]
A．
hours
B．
days
C．
weeks
D．
minutes
完形填空
Peter and Paul passed by a small house on their way home late at night．They saw thick 1 coming out of its windows．"It's on fire!"said Peter．"We must get help．"
The two brothers ran 2 the road shouting"Fire!Fire!"They 3 on the door of the next house．They asked them to 4 the police and the firemen．
They ran back to the house．They saw 5 the window an old lady sitting in an arm－chair．It was 6 that she could not move．Peter and Paul tried hard to carry her out of the 7 and so they did!Some neighbours(邻居)came and helped take some things out．
In no time the firemen 8 as well as the policemen．The fire was put out．The old lady cried sadly 9 she was not hurt．She thanked Peter and Paul and her neighbours 10 ．
(1)
[ ]
A．
snow
B．
clouds
C．
fire
D．
smoke
(2)
[ ]
A．
over
B．
along
C．
at
D．
with
(3)
[ ]
A．
knocked
B．
beat
C．
locked
D．
opened
(4)
[ ]
A．
tell
B．
report
C．
telephone
D．
find
(5)
[ ]
A．
at
B．
through
C．
above
D．
on
(6)
[ ]
A．
old
B．
difficult
C．
free
D．
clear
(7)
[ ]
A．
arm－chair
B．
window
C．
house
D．
road
(8)
[ ]
A．
arrived
B．
fought
C．
left
D．
returned
(9)
[ ]
A．
so
B．
for
C．
and
D．
but
(10)
[ ]
A．
up and down
B．
again and again
C．
hour after hour
D．
from side to side
完形填空。
One morning, some people were waiting in the doctor's waiting room．They all looked very sad except John． 1 wanted to talk with him, so he borrowed a story book from a man．Soon he became 2 in it．"Next, please!" the doctor called．John stood up and 3 in, still reading the book．The doctor stopped him and asked, "What's 4 with you, little boy?" "Oh, I am OK, but my mother's ill．I just come here to get her some 5 "John answered．And then the doctor and the boy laughed．
