题目内容
B. too much; healthy
C. too many; unhealthy
D. too much; unhealthy
Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
【小题1】According to the writer, what is not a proper way to lose weight?
A.Eating healthy meals | B.Walking or riding to school every day |
C.Skipping meals | D.Doing sports exercise |
A.改善 | B.增加 | C.改变 | D.略过 |
A.How to eat healthily | B.Doing sports every day |
C.How can teenagers keep fit | D.What should we eat every day |
If you have dinner with people in the west, I think you must pay more attention to the table manners. Here are some good table manners for you.
When you eat something, try not to make a noise or burp (打嗝) at the table. Because people think that is not polite. People will say “Excuse me” when they want to burp.
Talking with food in the mouth is very rude. So you must eat the food quietly and slowly. If you eat too fast, people think you are rude too. Do not talk with others when you have food in your mouth.
It is good to eat all the food on your plate. This means you like the food very much. Remember to say the food is nice. And this can make the host very happy. When you finish eating, you can place your knife and fork together.
【小题1】The topic of this passage is in the west.
A.how to burp | B.what to eat | C.school rules | D.table manners |
A.To eat all the food on your plate. |
B.To eat the food quietly and slowly. |
C.To talk with others when you have food in your mouth. |
D.To place your knife and fork together after finishing eating. |
A.To eat the food on the plate quickly. |
B.To tell the host that the food is not tasty. |
C.To say “Excuse me” when you want to burp. |
D.To talk with people loudly when you have food in your mouth. |