题目内容
There is a simple way to lose weight (减体重). And you don't even have to give up the food you love or join a sports club. You just follow some habits that thin people have. Keep them, and you will become thin.
（1）Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend (弯曲)forward until you feel sore in your back. It will bum about 10 calories(卡里路热量）
（2）Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
（3）An apple (or more) a day
Apples are full of fiber (纤维) and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
（4）Stand up and walk around
Every time you use the mobile phones, stand up and walk around. Heavy people sit two and a half hours more on average (平均) each day than thin people. This skill is very important because standing up and walking around will bum 50 or more calories.
Use the skills, and you will lose weight successfully.
1.If we want less main food, we should have _______ first.
A. soup B. ice cream C. salad D. cheese
2.Eating apples makes one's stomach want less food because _______.
A. apples are delicious B. apples are full of fiber and water
C. apples are sweet D. only apples are filled with calories
3.The main idea of the passage is _______.
A. to advise people to eat applesevery day B. to tell people how to enjoy a better life
C. to advise people to give up bad habits D. to give some advice on how to lose weight
4.You would most probably read the passage in the _______ part of a newspaper.
A. shopping B. teaching C. family D. health
天天向上一本好卷系列答案
小学生10分钟应用题系列答案阅读填空 先通读下面的短文，然后根据短文内容和表格，在空格内填入一个适当的单词，使意思完整
It’s important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.
Eat properly. A healthy diet（饮食）is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students’ breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them the energy they need, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn’t have too many sweet snacks and desserts(甜点) in your diet, even though such food tastes delicious.
Keep off germs(病菌). You need to have daily tooth cleaning. It reduces the number of germs which will spread diseases. Germs in the mouth are likely to enter the blood and cause illness, even heart disease. Even if you’re not sick, always remember to cough or sneeze（打喷嚏）into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you’d better rub both hands while washing them.
Exercise regularly(有规律地). Regular exercise can improve your moods and balance. What’s more, it’s good for bones. There are many forms of exercise such as walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.
Stay connected. Talking with friends regularly is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.
The1.to keep fit | |
Eating | *You should have proper breakfast because it can2.you with the energy you need. |
Keeping | *It’s3.for you to brush your teeth every day, cough or sneeze into your arms and wash your hands often to stop germs from4.. |
Exercising regularly | *You will feel energetic and think better after doing exercise, so you can choose your favourite sports to do. |
Staying | *It can help you feel5.stressed when you communicate with your friends and it is also useful in improving memory. |
John went to see a doctor one day, because he has a headache. After the doctor examined(检查) him carefully, he said to him, “Well, there’s nothing really wrong with you, I’m glad to say. Your only trouble is that you worry(担心) too much. Do you know? I had a patient（病人）with the same trouble as you a few weeks ago, and I gave him the same advice. He was worried because he couldn’t pay his driver`s bills（账单）. I told him not to worry about the bills. He took my advice and when he came to see me again two days ago, he told me that he felt quite all right again now. “Yes, I know all about that,” answered Tom sadly. “You see, I’m that man’s driver!”
Information Card
Why did the driver go to see a doctor? 1.1. |
Was there anything really wrong with Tom? 2.2. |
Did the doctor give Tom and the driver the same advice? 3.3. |
Why was the man worried so much? 4.4. |
Did the patient feel well after he took the doctor`s advice? 5.5. |