Help

By Kate | May 6, 2017

Hi! Have you ever helped others? What did you do? Have a person ever helped you? Write and let us know!

DISCUSSION

Sally ? 9:30

Two weeks ago when I did some running in the park. I fell and hurt my knee quite badly. A few moments later, an old woman helped me to stand up. Then she waited until my father came. I didn’t know her but she helped me.

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Fred ? 10:10

On my fifteenth birthday. I stood in line to buy coffee in a coffee shop and I noticed that a man looked very tired. I decided to buy a cup of coffee for him. When I gave him the coffee, I was very happy to see his smiling faces.

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Joe ? 11:00

The day before yesterday I saw a boy lying on the street. I tried to wake him up, but I couldn’t. I called 999. He’s OK now. I made friends with him. He thinks I’m a hero, but I just did what was right.

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Lisa ? 11:20

I always try to help other people. For example, I talk to my friends when they are lonely. I make a joke at school when my classmates look bored. Last week I gave away my old clothes to the poor.

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1.Who helped Sally?

A. An old woman. B. A man. C. A boy. D. The poor.

2.When did Fred buy a cup of coffee for a man?

A. Two weeks ago. B. On his fifteenth birthday.

C. The day before yesterday. D. Last week.

3.Joe saw a boy lying ______.

A. in the park B. in a coffee shop

C. on the street D. at school

4.Last week Lisa ______.

A. did some running

B. stood in line to buy coffee

C. made friends with a boy

D. gave away her old clothes to the poor

It’s a big challenge for you to complete any personal goal in time. And it always seems that you won’t have enough time to finish all you need to do. Do you know the way to make the time for your goal? Here are some tips which may help you.

Focus on(集中) one thing at a time. Remember not to take on too many goals at a time, or your energy will be used up soon. Once one goal is finished, you can go to the next one. Set up at least a month per goal.

Prioritize(优先处理)the most important. We have more than one thing to complete. If we put all the things before our goal, we won’t ever find the time for it. If we put our goal at the first place, we’ll make the time.

Keep your goal simple. It’s important not to make your goal too difficult. If you want to be slim, for example, you just need to develop the habit for your health, walking each day (or running, or cycling etc), drinking more water, eating fruits and vegetables instead of junk snacks.

Shut your door. Try to set a time that you won’t be disturbed (打扰). If you are disturbed from time to time, you really don't have the time to help out. So you must shut your door when working on the most important tasks. If so, you will get them done better.

Stop wasting time. In our daily life, there are many things wasting your time, such as watching drama series and going to bars. If you don’t do them, it won’t make a great difference to your life. So stop doing them to free up time for your goals.

If you follow the above, you will succeed in achieving your goal.

How to Make the Time for Your Personal Goals

Some

helpful

1.

Focus on one thing at a time.

One goal a time, or you may 2. up your energy.

Set up at least a month per goal.

Prioritize the most important

Don’t put other things before our goal.

If your goal comes 3., we’ll make the time.

Keep your goal simple

It’s important not to make your goal 4..

To get slim, you need to develop a 5. habit.

Shut your door

You need to set a time to 6. being disturbed.

Keep your door 7. if you want to get the goals done better.

Stopping wasting time

Many things are just a 8. of time like watching drama series and going to bars.

It won’t 9. your life a lot if you don’t do them.

Stop them to free up time for your goals.

You will achieve your goal 10. if you follow the above.

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