Are you thinking about what to do in your free time?Come and join us﹣Sunshine Club! Join in lessons and activities.It's fun! For more information (信息),call 36769246!

Lessons

Activities

Monday﹣Friday

5:30p.m.﹣6:30p.m.

Cooking lessons for new learners

Saturday and Sunday

8:00a.m.﹣9:00p.m.

Badminton court (球场) open

Monday,Thursday

7:30p.m.﹣9:30p.m.

Dance lessons for dance lovers

Learn and enjoy wonderful dances.

Monday﹣Sunday

5:30p.m.﹣7:30p.m.

Swimming pool open

Tuesday,Wednesday and Friday

6:30p.m.﹣7:30p.m.

Chess lessons

We have three excellent chess teachers.

The last Saturday of every month

7:00p.m.﹣9:30p.m.

Concert (音乐会) time﹣Enjoy beautiful songs from all over the world!

根据材料内容选择最佳答案.

1.You can't have cooking lessons on   

A.Monday B.Wednesday C.Friday D.Sunday

2.Molly is free after 7:20p.m.,so she can take   

A.chess lessons B.dance lessons C.cooking lessons D.swimming lessons

3.How often can you enjoy music in the club?   

A.Once a week. B.Twice a week. C.Once a month. D.Twice a month.

4.Which of the following is TRUE according to the material?   

A.There are four chess teachers in the club.

B.The badminton court is only open on weekends.

C.You can have dance lessons three times a week.

D.You can call 36769236to know more about the club.

5.Where may you see this material?   

A.In a newspaper. B.In a dictionary. C.In a storybook. D.In a cookbook.

Studies show that walking several times a week can lower the risk of a lot of diseases. They include heart disease, diabetes(糖尿病), stroke(中风) and bone loss(骨质疏松). Walking can also help you lose weight.

Studies have also shown that walking for thirty minutes a day can slow down and even prevent the development of type two diabetes. Walking several times a week is a good way to control weight and lose body fat. Studies show it also helps reduce feelings of sadness.

Experts say walking is one of the safest ways to exercise. There is a low risk of injuries. So it is good for people who are starting an exercise program for the first time and for older people.

A walking program is easy to start. You should wear loose clothes and good shoes. There are shoes that are designed on purpose for lots of walking. Doctors say you should walk fast enough to have you breathe hard. Yet you should still be able to talk. Let your arms move freely while you are walking.

There are no rules for starting a walking program. You might walk short distances. Or you might walk up hills to strengthen your leg muscles(肌肉). Health experts say you can get the most from a walking program if you walk at about 5 kilometres an hour for thirty minutes a day. You should do this about several times a week.

1.Walking is one of the ________ ways to exercise according to the passage.

A.funniest B.wors C.safest D.fastest

2.Which of the following is NOT true according to the passage?

A.If you are over 70, you'd better not exercise by walking.

B.If you want to prevent yourself from heart disease and stroke, you can keep walking.

C.If you want to lose weight, walking several times a week is a good choice.

D.Whether you walk short distances or walk up hills, it's good for your health.

3.According to the passage, Which picture is RIGHT?

A.

The chances of developing type two diabetes

Walking hours of a week.

B.

The chances of developing type two diabetes

Walking hours of a week.

C.

The chances of developing type two diabetes

Walking hours of a week.

D.

The chances of developing type two diabetes

Walking hours of a week.

4.Doctors or experts suggest that you should ________ when you are walking.

A.wear good shoes and tight clothes B.walk as fast as you can

C.walk until you can't talk D.walk with your arms moving freely

5.Which do you think is the best title?

A.A Good Walking Program B.Walking to Better Health

C.Walking Studies and Experts D.Some Rules for Walking

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