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When you laugh, you will open your mouth and show your teeth. The healthier those teeth are, the happier you look. Why is that? It¡¯s ¡¡ 81¡¡ your teeth are important in many ways. If you take care of them, they¡¯ll help to take care of you. Strong, healthy teeth help you eat the right food to make you grow. They also help you speak¡¡ 82¡¡ .
You can take care of your teeth by doing like these:
¡¡ Brush your teeth 83¡¡ a day before breakfast and before bedtime.
Brush all of your teeth, not just the front ones.
¡¡ ¡¡ 84¡¡ your time while brushing. Spend at least 3 minutes each time you brush.
Learn how to floss£¨ÓÃÑÀÏßÇåÀí£©your teeth, which is a very important way to keep them healthy.
¡¡ Brushing and flossing keep your teeth healthy. You also need to ¡¡ 85¡¡ about what you eat and drink. Eat a lot of fruits and vegetables and drink water instead of drinks.
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Everyone knows smoking is bad for our health. People who smoke too much may not live long. Lots of people 96 from smoking each year.
Smoking 97 many illnesses. Those who smoke often have bad 98 . A lot of people cough because of smoking. One of the most serious illnesses caused by smoking is lung cancer. Many people suffer from this terrible disease and lose their 99 .
Smoking is bad for 100 smokers and non-smokers, especially women and children.
Smoking is not good for your health. I hope all smokers can give up smoking for themselves and also for the people around them. Let¡¯s enjoy clean air together.
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Healthy eating habits are important. Here are five of the best eating habits. Follow them and you will have a____1____lifestyle.
Drink at ___2____8 glasses of water a day. You may need even more water if you are exercising.
Breakfast is the most important meal of the day. You will have more energy after eating breakfast.
Eat a light lunch every day. If you don¡¯t have time to go out, take a sandwich in the morning with you for a __3______ lunch.
We should eat fruit and vegetables every day. Add a banana to your breakfast, have a salad with lunch, and eat at least one vegetable for ___4____.
Try to have dinner at least 3 hours before you go to bed. Your body needs time to digest most of the food before you rest__5____the next 8 hours.