Here comes the last term of Junior 3. Terrible! The big exam is coming in less than two months. You still have a lot to do. How will you spend it? We invited three students to share their stories.
Dou Yi, 15,Beijing
My chemistry  used to be poor in the past. I got scores of around 40 on every test. During the last term, I decide to beat chemistry. I will start to work hard. In class I take every possible note. After school, I spend most of my time studying chemistry. My parents also ask their friend, a chemistry teacher, to help me . Finally in the latest exam, I got 65! How happy I am!
Wang Zhaolin, 16, Chongqing
My foot got hurt a week before the big PE exam . Luckily, I recovered(康复) in time. For PE , all you need is to practice. Sports can also help you relax. Be careful not to get hurt as I did.
Wang Feixuan, 15, Xi’an
My experience is that for Junior3, every minute of the last term is important. Don’t waste any of them. I try to remember English words while waiting in line to get my lunch. I read textbooks on the bus to and from school. I work hard at home and sometimes stay up late studying. Want to have fun? Leave it for the summer holiday after the big exam!
【小题1】Dou Yi, from Beijing, works hard on chemistry by       .

A.taking every possible note
B.spending all his time playing
C.asking a chemistry teacher for help
D.Both A and C
【小题2】Wang Zhaolin thinks if you want to get better score in PE, you have to      .
A.relax yourself well
B.practice really hard
C.get hurt a week before the exam
D.sleep well
【小题3】In Wang Feixuan’s opinion,       .
A.every minute of the last term is important
B.students still have a lot of time to waste
C.if you want to have fun, do it now
D.you only need to work hard at school
【小题4】Which of the following sentences is WRONG?
A.The big exam is coming less than two months from now
B.Dou Yi’s chemistry is much better now
C.Wang Zhaolin’s foot got hurt after the PE exam
D.Wang Feixuan tries to remember English words while waiting in line to get her lunch

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
【小题1】The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A.physical activityB.body movement
C.sports hall exerciseD.outdoor exercise
【小题2】When exercising, the most important fact is ________.
A.the time spent on exercise
B.the intensity of activity
C.the difficulty of exercise
D.the right balance of activity
【小题3】The author advises dividing activity into shorter exercise breaks because ___.
A.exercising for a long time is bad for people’s health
B.it has the same effect as soccer practice
C.people usually haven’t much time to exercise
D.no one can spare lots of time to exercise
【小题4】What’s the best title for this passage?
A.Regular exercise.B.School exercise.
C.Indoor exercise.D.Difficult exercise

The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.

On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.

Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.

Here are five simple ways to make an exercise lifestyle change:

1.The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A.physical activity

B.body movement

C.sports hall exercise

D.outdoor exercise

2.When exercising, the most important fact is ________.

A.the time spent on exercise

B.the intensity of activity

C.the difficulty of exercise

D.the right balance of activity

3.The author advises dividing activity into shorter exercise breaks because ___.

A.exercising for a long time is bad for people’s health

B.it has the same effect as soccer practice

C.people usually haven’t much time to exercise

D.no one can spare lots of time to exercise

4.What’s the best title for this passage?

A.Regular exercise.

B.School exercise.

C.Indoor exercise.

D.Difficult exercise

 

Here comes the last term of Junior 3. Terrible! The big exam is coming in less than two months. You still have a lot to do. How will you spend it? We invited three students to share their stories.

Dou Yi, 15,Beijing

My chemistry  used to be poor in the past. I got scores of around 40 on every test. During the last term, I decide to beat chemistry. I will start to work hard. In class I take every possible note. After school, I spend most of my time studying chemistry. My parents also ask their friend, a chemistry teacher, to help me . Finally in the latest exam, I got 65! How happy I am!

Wang Zhaolin, 16, Chongqing

My foot got hurt a week before the big PE exam . Luckily, I recovered(康复) in time. For PE , all you need is to practice. Sports can also help you relax. Be careful not to get hurt as I did.

Wang Feixuan, 15, Xi’an

My experience is that for Junior3, every minute of the last term is important. Don’t waste any of them. I try to remember English words while waiting in line to get my lunch. I read textbooks on the bus to and from school. I work hard at home and sometimes stay up late studying. Want to have fun? Leave it for the summer holiday after the big exam!

1.Dou Yi, from Beijing, works hard on chemistry by       .

A.taking every possible note

B.spending all his time playing

C.asking a chemistry teacher for help

D.Both A and C

2.Wang Zhaolin thinks if you want to get better score in PE, you have to      .

A.relax yourself well

B.practice really hard

C.get hurt a week before the exam

D.sleep well

3.In Wang Feixuan’s opinion,       .

A.every minute of the last term is important

B.students still have a lot of time to waste

C.if you want to have fun, do it now

D.you only need to work hard at school

4.Which of the following sentences is WRONG?

A.The big exam is coming less than two months from now

B.Dou Yi’s chemistry is much better now

C.Wang Zhaolin’s foot got hurt after the PE exam

D.Wang Feixuan tries to remember English words while waiting in line to get her lunch

 

Here comes the last term of Junior 3. Terrible! The big exam is coming in less than two months. You still have a lot to do. How will you spend it? We invited three students to share their stories.
Dou Yi, 15,Beijing
My chemistry  used to be poor in the past. I got scores of around 40 on every test. During the last term, I decide to beat chemistry. I will start to work hard. In class I take every possible note. After school, I spend most of my time studying chemistry. My parents also ask their friend, a chemistry teacher, to help me . Finally in the latest exam, I got 65! How happy I am!
Wang Zhaolin, 16, Chongqing
My foot got hurt a week before the big PE exam . Luckily, I recovered(康复) in time. For PE , all you need is to practice. Sports can also help you relax. Be careful not to get hurt as I did.
Wang Feixuan, 15, Xi’an
My experience is that for Junior3, every minute of the last term is important. Don’t waste any of them. I try to remember English words while waiting in line to get my lunch. I read textbooks on the bus to and from school. I work hard at home and sometimes stay up late studying. Want to have fun? Leave it for the summer holiday after the big exam!

  1. 1.

    Dou Yi, from Beijing, works hard on chemistry by       .

    1. A.
      taking every possible note
    2. B.
      spending all his time playing
    3. C.
      asking a chemistry teacher for help
    4. D.
      Both A and C
  2. 2.

    Wang Zhaolin thinks if you want to get better score in PE, you have to      .

    1. A.
      relax yourself well
    2. B.
      practice really hard
    3. C.
      get hurt a week before the exam
    4. D.
      sleep well
  3. 3.

    In Wang Feixuan’s opinion,       .

    1. A.
      every minute of the last term is important
    2. B.
      students still have a lot of time to waste
    3. C.
      if you want to have fun, do it now
    4. D.
      you only need to work hard at school
  4. 4.

    Which of the following sentences is WRONG?

    1. A.
      The big exam is coming less than two months from now
    2. B.
      Dou Yi’s chemistry is much better now
    3. C.
      Wang Zhaolin’s foot got hurt after the PE exam
    4. D.
      Wang Feixuan tries to remember English words while waiting in line to get her lunch

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