We all need exercise. Exercise uses up food we eat and keeps the body (A) full of energy. Exercise makes your heart and muscles (肌肉) strong. Exercise also makes you feel relaxed. If you exercise several times a week, you will stay happy and healthy. There are many ways to exercise. You can walk, run, play sports.

However, most people cannot do this. It is too far (B) ________ their homes to their offices. They have no choice but to drive to work. (C) ________, these people don’t have a chance to exercise because they are sitting in their cars for two to four hours each day. Second, driving is challenging, especially in rush hours. (D) It makes a person tired out. When these people arrive home after work, (E) 他们不想要锻炼.

Today, many people in the West are fat, which causes health problems. (F) Doctors say exercise can help people both lose weight and improve their health. So many people are trying to get more exercise. But it takes time to change, and when people don’t see a difference (G) right away, they will lose heart and stop exercising.

1.写出文中划线部分(A)和(G)的同义词语或近义词语:________;________

2.在文中(B)和(C)的空白处分别填入适当的单词:________;________

3.文中划线部分(D)指代的是:________________________

4.将文中划线部分(E)译成英语:________________________

5.将文中划线部分(F)改写为:Doctors say exercise can not ________ help people lose weight ________ also improve their health.

I was filled with doubts and worries until my grandfather told me to stand tall.

For me, height was my trouble. I was much taller than other girls, I often bent( 弯曲) my body at the back of the line. I had always felt unsafe as the tallest student of my class in Bala Cynwyd. And I wasn't looking forward to entering the ninth grade.

My grandfather didn't laugh at me. Instead, whenever I tried to bend myself in order to appear shorter, he would tell me "Stand straight and tall, Alisa. "I trusted my grandfather more than anyone else in my childhood. And whenever I was afraid of something, he always told me stories of his life.

My grandfather grew up in war﹣torn(战乱的) Europe. " Stand straight, stand tall "meant something else then. After the war, he went to America. He lived a hard life, "If they could do it, why couldn't I?""Stand straight, stand tall, "he often reminded(提醒) himself. Thanks to the help of a friend, my grandfather got a job. He once told me that he was very nervous at first. He was not only trying to learn this hard new job but also a new language.

"Stand straight, stand tall, " he would always tell himself. I am so proud of my grandfather. After listening to my grandfather’s unusual experiences, I have changed the way I look at my own life.

"Stand straight, stand tall" has become not only a piece of advice to improve my posture(身姿). It also tells me to be proud of who I am.

And I do.

1.Alisa often bent her body because   

A.she lived a hard life

B.she was much taller than other girls

C.she always stood at the back of the line

D.she didn't want to enter the 9th grade

2.What did Alisa's grandfather do with her trouble?   

A.He laughed at her.

B.He asked her to bend her body.

C.He told her to stand straight and tall.

D.He advised her to stay away from her friends.

3.Alisa's grandfather's experiences   .

A.made her feel unsafe

B.taught her to accept herself

C.changed her attitude(态度)to her grandfather

D.told her his success completely depended on friends

4."Stand straight, stand tall" means   in the passage.

A.making yourself look tall

B.taking care of yourself

C.being proud of yourself

D.reminding yourself

5.What's the best title for this passage?   

A.Stand straight, stand tall

B.My grandfather's life stories

C.My colorful experiences

D.The help of a friend

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