Hi,dear teenagers! Do you know how to be healthy? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cool water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to grow strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDS and videos, or using computers. It is good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You should eat different foods especially ___________.

A. meat          B. hamburgers          C. sweets         D. fruit and vegetables

2.Which kind of drinks can give you more calcium?___________.

A. Juice          B. Milk               C. Cool water      D. Tea

3.According to the passage, you should follow _________rules if you want to be healthy.

A. five           B. nine                C. fifteen         D. three

4.What is the best title for the text?___________.

A. How to make yourself important

B. How to be a healthy kid

C. How to be a popular kid

D. How to make your parents healthy 

 

 I can’t remember when I fell in love with music. Maybe it happened when I was feeling blue sometime long ago. I can’t tell you exactly how music makes me feel better. But while listening to music, especially light music, it makes me feel calm and peaceful. Now I am listening to a song named Moon River. It is really a fantastic song. I didn’t like this song at the beginning, but later I found its slow melody and beautiful lyrics deeply touching.

   “Oh, dream maker, you heart breaker. Wherever you’re going I’m going your way. Two drifters(流浪者) are off  to see the world. There’s such a lot of world to see.”

Yes. Although there is a long way to go for the drifters and maybe there are many troubles ahead, he seems afraid of nothing. I like music. Music reminds me that human beings have a lot in common even if they come from different countries or backgrounds, because we all have the same feeling or understanding of melodies and words.

1.The writer likes      music.

A.popular                  B.light              C.classical          D.dance

2.The writer didn’t like the song called Moon River        .

A.now                     B.at all              C.at the beginning    D.very much

3.From the song, we know that the drifters seem afraid of       .

A.everything               B.police             C.dogs             D.nothing

4.The writer thinks people who come from different countries have       .

A.the same feeling of melodies and words

B.different understanding of melodies and words

C.different feelings of melodies and words

D.the same understanding of sound and words

5.The writer began to love music when he/she was       sometime long ago.

A.happy                    B.excited             C.tired           D.blue

 

2.26-meter-tall Yao Ming made his NBA debut (初次亮相) on October 23, 2002 and got 6 points for the Houston Rockets in the game. The next day, he scored 16 points in another game.

Yao Ming, 22, has been a star in China for some time, but it is still under question as to whether he can play well in the NBA. Yao Ming said, "When you watch it on TV, it looks very easy. But when you are playing in the NBA, it is re­ally difficult. " He said that joining the Houston Rockets was a new start and a new challenge. "I hope that through very hard work I can make everyone happy and help the Rockets win more games." he said.

Yao Ming speaks some English. Both he and his teammates can understand each other. They don't think there is a language problem. They say that Yao Ming is one of the best players in their team. They all like him.

(    )50. On October 23, 2002, Yao Ming played his__________ game in the NBA.

A. first               B. second        C. third           D. fourth

(    )51. Yao Ming scored__________ points in the first two games for the Houston Rockets

A.6                B. 13            C. 22             D. 28

(    )52. Yao Ming thinks that__________.

A. it is boring to play basketball            B. playing in the NBA is not easy

C. it is difficult to watch NBA games on TV   D. he is an NBA star

(    )53. From the passage we can learn that__________.

A. Yao Ming will work hard for his team      B. Yao Ming often watches TV

C. Yao Ming is a very strong player          D. the Rockets has lost several games

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