题目内容

Everyone knows that exercise is important.We all need to exercise.Doctors say it's good for us.It keeps body strong.

When the daytime comes,we must get up.This is the time for exercise.Exercise means doing things with the body.There're many ways to exercise.You can walk,run,swim,skate,or play ball games.Make sure you exercise in the following ways: You have to like what you're doing.Exercise enough— but not too much.It's good to exercise twice a week.Thirty minutes each time is enough.Try all kinds of things until you find one,two or three sports that feel right for you.

Exercising can be fun.Friends can exercise together at a fitness__center,or they can play sports together.How do you exercise?

1.In the passage the writer tells us that we all need to________.

A.drink B.relax C.exercise D.work

2.What does exercise mean?

A.It means doing things with the body. B.It means studying.

C.It means doing lessons. D.It means playing.

3.What can exercise do to the body?

A.It can make the body weak. B.It can make the body healthy.

C.It can make us sick. D.It can make us sleep more.

4.Which of the following sports is NOT mentioned in the passage?

A.Fishing. B.Playing basketball. C.Swimming. D.Walking.

5.The underlined words “fitness__center” in the passage mean “________” in Chinese.

A.减肥中心 B.健身中心 C.购物中心 D.医疗中心

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Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favorite food, but you'd better eat something different, if you eat different foods, you will probably get more nutrients(营养物质) your body needs.

Second, drink water and milk as often as possible. When you're really thirsty, cold water is the No. l choice. Milk is a great drink that can give you more calcium(钙) your body needs to grow strong bones(骨头).

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit(限制) screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise, such as basketball, bike riding and swimming. You can't watch TV for more than two hours a day.

Fifth, be active. One thing you'd like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1.You should eat different foods especially .

A.meat B.hamburgers

C.fruit and vegetables D.beef

2. Which kind of drinks can give you more calcium?

A.Juice B.Milk

C.Cold water D.Fruit and vegetables

3.According to the passage, you should follow rules if you want to be healthy.

A.five B.nine C.four D.six

4. According to the passage, which of the following is TRUE?

A.When you're eating, you don't have to notice how your body feels

B.You can eat your favorite food as much as possible

C.We should try to live in an active way in our life

D.You can watch TV for more than two hours a day

5. Which is the best title of the passage?

A.How to make yourself important B.How to be a healthy kid

C.How to make your parents healthy D.How to get more calcium

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