题目内容

Having breakfast ________ important for a healthy body.

A.
is
B.
was
C.
were
D.
are

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We use passwords(密码)to keep our personal information secret and safe, but some passwords we use may not be as reliable as we think.
Splash Data, a computer security company, recently released a list of the 25 worst passwords of 2011.This list is based on the research of hackers’ files containing stolen passwords. According to the list, “password” is the worst and most common password. Many others on the list are numbers in order either forward (for example,1234) or backward. Letters on the keyboard in order, such as “qwerty” are also common, as well as some first names and animals. “Hackers can easily break into many accounts(账户) just by trying common passwords again and again, ” said Morgan Slain, CEO of Splash Data.
How can you make a strong password? It should be eight characters or more, with a mix of letters, numbers and symbols. One way to create a long and easy-to-remember password is to separate short words with spaces or numbers. Having safe passwords is necessary for surfing the Internet safely. But it’s not the only thing you must do to keep safety online. Here are some other web safety tips:
●Never give out information that will allow someone to find you offline. That includes your full name, address and phone number.
●Don’t include your real name as part of your online screen name.
●Never meet people you met on the Internet in person. If you insist on breaking this rule, meet in a very public place and consider taking an adult with you.
Top 10 worst passwords: 1.password 2. 123456 3. 12345678 4. qwerty 5. abc123 6. monkey 7. 1234567 8. letmein 9.trustno1 10. dragon
【小题1】What is “Splash Data”?

【小题2】The underlined word hacker means “ ” in Chinese.

【小题3】Which is the worst and most common password?

【小题4】You can’t put your ______ on the Internet.

【小题5】Which of the following is NOT true?

A．Animal names can be very safe passwords.

B．You can meet people you met on the Internet in person in a very public place.

C．You can’t use your real names as part of your online screen name.

D．It’s necessary to have a password for surfing the Internet safely.

We are told breakfast is the most important meal of the day, and dinner the most enjoyable. But what about lunch? In today’s fast-paced society, not many people take time to enjoy this midday meal. We just take a quick salad, or buy a sandwich and eat at our computers. Sometimes, if there is a deadline around the corner, we just give up lunch. The development of technology hasn’t done our eating habits much good, either. We are constantly distracted（分神） by e-mails, social media, 24-hour news, and hand-held electronic devices.

Long working hours can cause all kinds of health problems. Employers should encourage workers to take time off for lunch. This is because long lunch breaks can benefit both people and society. To take a lunch break is to slow down and gain some views. A break from work allows us to think cleverly and outside the box. It also puts our daily tasks into a wider context（环境）.

What we eat at lunch is also important. A fast-food lunch is more harmful than not having lunch at all. And it’s not just about calories and unhealthy food. Recent studies show that fast food also has negative effects on how we think. However, if we sit down at a proper restaurant and chat leisurely with colleagues, we are more likely to slow down and talk about something that hardly can be achieved in a noisy and crowded fast food chain.

1.Do many people take time to enjoy the midday meal?

2.What can cause all kinds of health problems?

3.Why should employers encourage workers to take time off for lunch?

4.Which is more harmful, having a fast-food lunch or not having lunch at all?

5.What are the writer’s suggestions?

Breaking Bad Eating -Habits

Have you heard the expression "You are what you eat"? Well, do you like who you are'' If not, break some bad eating habits and feel better about yourself.

Bad habit 1: ______________

Many packaged ( = in small bags) foods, such as frozen （纤维) dumplings ,rice rolls and instant noodles (方便面) have lots of fat and calories (热量).

The solution: Read the instructions to find the healthiest foods that are low in salt and nigh in fiber Also check to make sure they have ingredients such as vegetables and grains When possible, use packaged foods as part of a "home-cooked" meal. For example frozen （纤维) dumplings with fresh vegetables are better than dumplings alone.

Bad habit 2:_____________________________________________

People without breakfast don't have enough energy they need to get through the morning. Eating breakfast improves your concentration, memory (冰冻的） and mood.

The solution: Always keep a kind of quick foods like yogurt. Or have a standing order a! breakfast place.

Bad habit 3:_________________________________________________

It takes your body at least 20 minutes to "tell" your brain that you are full, So last eaters usually eat more than people who eat slowly.

The solution: Try to slow down. Try eating at least some of your meals without I V, hand phones or computers. Use a plate or bowl when you eat.

Bad habit 4:______________________ ______________

Healthy snacks between meals are fine. But when you snack instead of having real meals, you will not eat your meals regularly. Plus, snack foods such as chips and sweets aren't very satisfying That makes it easy to overeat.

The solution: To get more energy, allow yourself two healthy snacks a day. Choose snacks that will make you feel full. Try fruit, yogurt or nuts.

As we all know, bad habits can be broken. Take the first step toward a healthier eating routine（常规）——star following these tips today!

1.给文中的横线处选择合适的标题,并将其字母代号填写在下面的横线上.(2分)

a. You are a fast eater.

b. You often don't eat breakfast.

c. All your meals come in packages.

d. You snack too much.

Bad habit 1:_____ Bad habit 2:_____ Bad habit 3:_____ Bad habit 4:_______

Bad habit 1:_c_ Bad habit 2:_b Bad habit 3:_a___Bad habit 4:d_______

2. 列举出文中提到的三种packaged foods: (1 分)

_______________ ____________________ ___________________

3.根据上下文，将文中划线句子译成汉语（2分）

It takes your baby at least 20 minutes to “tell” your brain that you are full.

4.根据文章内容完成句子。（2分）

No eating breakfast is bad influence on your_________________, __________________,______________________ and __________________________

5.回答问题；How can you eat snacks healthily? (至少答出两种方式) （2分）

______________________________________________________________________________________________________________________________________________________________

6.从文中找出与所给句子意思相同或相近的句子。（1分）

Your heaith depends on the food you eat.

_______________________________________________________________________________

Laura Brent is a manager in an important company. She has three children—the eldest is 10, and youngest is three. “My job was only possible because my husband David was prepared to take my place and become a house husband,” she says.

More and more couples are finding this arrangement suits them better in today’s world, where women are rising to the top of their careers faster and more easily than they did in the past. Many men, on the other hand, like the idea of staying at home and looking after the children. “My children see a lot more of me than I saw of my father when I was young, and I think it’s better for them, especially for the boys,” says David. “It works just as well for Laura.”

“Now I can come home from a hard day at work, and immediately relax with the children, instead of having to do the housework and the cooking,” she says.

Is there anything David misses about going out to work?

“Not really. I suppose the worst thing about looking after children and doing the housework is not having a lunch break! It’s a lot harder than most men think.”

1.How many people are there in Laura’s family?

A．2． B．3． C．4． D. 5

2.Who does most of the housework in the family?

A．Laura． B．David．

C．The children． D．David’s parents．

3.What does Laura usually do after coming back from work?

A．Cook for the family．

B．Take children from school．

C．Take a good rest with the children．

D．Wash dishes and sweep the floor．

4.What does David think of his job at home?

A．Hard． B．Easy． C．Boring． D. Fun

5.One of the reasons why men choose to stay at home is that______.

A．children hate to stay with their mothers

B．men are better at looking after the children

C．women do better at work than they did before

D．children want their fathers to help them with the homework

On Thanksgiving Day, a teacher asked her class of first-graders to draw a picture of something they were thankful for. She thought that these children from poor families actually had little to be thankful for. And she found most of them drawing pictures of flowers or tables with food. The teacher was very surprised to see the picture Douglas handed in. It’s a hand, a simple hand.

But whose hand? The class were very interested in the strange picture. “I think it must be the hand of God that bring us food,” said one child, “A farmer,” said another, “Because he grows beautiful flowers.” Finally when the others were at work, the teacher went over Douglas’ desk and asked whose hand it was. “It’s your hand, Teacher,” she said quietly and shyly.

She remembered that she had often taken Douglas, a dirty lonely child, by the hand while having a class break. She often did that with the children. But it meant so much to Douglas. Perhaps this is everyone’s thanksgiving, not for the material things we get, but for the chance, in whatever small way, to give to others.

1.When did the story happen?

A. On Christmas Day. B. On Teachers’ Day.

C. On Mother’s Day. D. On Thanksgiving Day.

2.Why did Douglas draw the picture?

A. He was good at drawing it.

B. His teacher asked him to draw it.

C. He wanted to show his thanks to the teacher.

D. He hoped to get a prize in drawing.

3.What do you learn about Douglas from the passage?

A. He was a lonely child. B. He was very active in class.

C. He always kept his hand clean. D. He often answered questions loudly.

4.According to the passage, which of the following is an opinion (意见；主张；看法), but not a fact?

A. The teacher went over Dauglas’ desk and talked to him.

B. Different people show their thanksgiving in different ways.

C. The teacher often took Douglas by the hand after class.

D. Most of the students were drawing the pictures of flowers or tables with food.

Having breakfast ________ important for a healthy body.

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