题目内容
Eating less meat is good _____ your high blood pressure(高血压).A.for | B.at | C.on | D.to |
be good for 对…有好处。
Teenagers live very busy lives and often forget to think about their diet and exercise. How much do you know about keeping healthy and fit?
Healthy eating along with regular exercise is probably the only way to become fit. Diets are useless in the long term, about 20% of teenagers say they have tried eating less and skipping meals to control their weight. If you eat properly and exercise regularly, you will lose weight, keep fit and feel great.
As a teenager, it is important to give your body energy it needs. If you skip meals, you don’t get enough energy, and then you feel tired. For a healthy diet, you should eat mostly rice, bread, vegetables and fruit.
Exercise is something that can help to make you look good, feel good and be healthy. Teenagers should spend at least 30 minutes exercising, five times a week. It is easy to do! Walking and riding your bike to school, and doing some school sports. If you follow the suggestions above, you will look and feel much better!
【小题1】According to the writer, what is not a proper way to lose weight?
A.Eating healthy meals | B.Walking or riding to school every day |
C.Skipping meals | D.Doing sports exercise |
A.改善 | B.增加 | C.改变 | D.略过 |
A.How to eat healthily | B.Doing sports every day |
C.How can teenagers keep fit | D.What should we eat every day |
Now I know that we black people are much more likely to have high blood pressure and diabetes (糖尿病) than white people. And they often lead to heart attacks and other untreated diseases. For example, black people are three to four times more likely than white people to have high blood pressure and twice as likely as the white population to die of a stroke (中风).
New research has found out the surprisingly high levels of salt in many of black people’s favorite meals. I stopped putting extra salt in my food at the table long ago and I try to cut down on the salt. I use in cooking. The suggested daily level of salt for adults is 6 grams. It is easy to see that if you try not to eat too many processed (加工过的) foods and use salt in your cooking within the limit, you won’t reach more than the daily level.
The research showed how much salt there is in some foods that we buy from restaurants and takeaways. An average salad with rice and peas has 6.2 grams of salt. This is more salt than you are supposed to eat for the whole day.
A researcher talked about the importance of home cooking rather than take-outs. At home, he pointed out, not only can you hold control of the salt bottle, but also you can create tasty food which is low on salt. The researcher later provided curry goat and rice and peas. They were low on salt, but completely delicious.
I do not suppose Jamaicans are going to stop buying takeaways soon. But if you suffer from high blood pressure, it is probably better not to buy them often.
【小题1】The underlined word “they” in Paragraph 1 refers to _______.
A.white people | B.black people |
C.untreated diseases | D.high blood pressure and diabetes |
A.Black people take in too much salt. |
B.Black people’s meals are very special. |
C.Processed foods have too much salt in them. |
D.6 grams of salt per day is enough for an adult. |
A.Order no salad in a restaurant. | B.Take in no salt for several days. |
C.Stop cooking their favorite meals. | D.Eat less takeaways. |
A.thank those who came to his home for his research |
B.let people know that eating less salt makes one healthier |
C.show that tasty food with less salt can be made at home |
D.prove the less salt the food has the more delicious it is |
A.Watch the salt | B.Take care, black people |
C.Say no to takeaways | D.Say no to high blood pressure |