When you the air conditioning in summer.pleade keep the temperature above 26 ℃. A. turn off B. put on C. turn on D. put off 题目和参考答案——青夏教育精英家教网—

题目内容

When you ________ the air conditioning in summer，pleade keep the temperature

above 26 ℃.

A. turn off B. put on C. turn on D. put off

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I am a professor of sports and exercise so I often deal with nervousness in my research with sports people. Actually, most people experience nervousness at some time or another.

If you are feeling anxious, my advice is to first find the cause or causes. Make s list of those things that are making you nervous and work out which ones you can do something about. Focus all of your efforts on managing the causes that you can control.

Most people cannot tell the difference between controllable(可控制的) and uncontrollable causes, so things they can’t control become a big reason for nervousness. Dealing with this is very important if people want to keep a healthy mind.

Simply try to accept the uncontrollable causes of nervousness. You might be worried about the weather on a big day, an accident or an attack on the train, or perhaps just things that other people are doing at work. The results may be very important but there is still no use worrying because you can’t control any of these things. Accept that you can’t control everything. Once you understand this, it becomes easier not to worry.

If a situation, such as swimming, is causing you to be anxious, try to face it as often as possible so that you can get used to it.

It can often help to think about yourself doing the thing that make s you nervous—then close your eyes and imagine it going well. Imagine how the flight or job interview is going to happen so that you can get used to it. This will help you understand that the thing you fear most is probably not going to happen.

1. The writer thinks there is no use worrying about some causes of nervousness because_____________.

A. most are not very important B. they are not the real causes of the problem

C. they cannot be controlled by people D. it’s better to deal with one cause at a time

2. If swimming makes you nervous, what should you do according to the writer?

A. Go swimming often to get used to it. B. Avoid going to the swimming pool.

C. Find a swimming teacher. D. Imagine watching others swim.

3. What is true about nervousness according to the passage?

A. It usually has only one cause.

B. It is usually caused by people.

C. People can easily manage it.

D. Most people suffer from it.

4. What is the main purpose of this passage?

A. To introduce the writer’s sports experience.

B. To advise on how to deal with nervousness.

C. To help people remember their fears.

D. To explain the dangers of nervousness.

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Parents have tried hard for years to make children go to bed on time. In Scotland，however，all the family will enjoy sweet dreams in the future，as pupils are taught how to sleep.

The projest is run by an organization called Sleep Scotland(睡眠苏格兰). In the class，students will be taught tips such as the importance of a regular bedtime and avoiding latenight television. Parents and teachers will also be given reports to help teenagers to get good sleep.

According to a research in the U. K., 25% teenagers are not getting enough sleep at night. They stay awake for hours after midnight to watch TV，play games or surf the Internet. It is one reason why students get angry easily，have trouble communicating with others and don’t achieve at school.

All the schools offering sleep lessons reported that the project was very helpful. One 15yearold teenager has taken a series of(一系列) the lessons and tried going to bed early after the lessons.

“I go to my bed at 10 o’clock，and I do feel much more awake in the daytime，” he said.

“I am not sleeping French class，as I did before，so my French teacher is very pleased.”

1. What does the underlined word “run” in the second paragraph probably mean?

A. 跑步 B. 管理 C. 竞选 D. 转移

2. Who is the sleep lesson for?

A. Parents. B. Teenagers. C. Teachers. D. Doctors.

3. Which of the following is NOT true according to the passage?

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B. Pupils in Scotland will sleep better than before.

C. Students will be told to avoid latenight television.

D. All the schools offering sleep lessons think the project is helpful.

4. Which of the following can be the best title of the passage?

A. Sleep in Class B. Sleep Scotland

C. Sleep Time D. Sleep Lessons

—How is it from Chengdu to Beijing?

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Have you ever done something foolish that made you feel so embarrassed (尴尬的)?

Well, that’s exactly how I felt. On a Saturday morning last autumn. I had gone to town to do some shopping and as I was on my way home, it suddenly began to rain. At once, I ran into a nearby phone box because I didn’t have an umbrella. It was raining so heavily that I had to stay in the phone box until it stopped.

A few moments later, I saw a young man walk up to the phone box, wearing a yellow raincoat and holding a box. I didn’t want to go out into the rain, so I picked up the phone and pretended (假装) I was talking to someone. I thought the man would go away, but he didn’t. He just waited in the pouring rain, watching me wave my hands about and act as if I was deep in conversation.

Luckily, it began to stop after about twenty minutes. “Okay, Mum,” I said loudly into the phone，“I’ll see you later. Bye!” I put the phone down, picked up my shopping bag and walked out of the phone box. “I’m sorry I took so long,” I said to the man.

“Oh, it doesn’t matter,” he replied, smiling. “I’ve just come to repair it. It’s out of order, you see.” I felt myself go bright red in the face and I hurried away with my head down, feeling a complete fool. That was certainly one of the most embarrassing moments of my life!

1. Why did the writer go to the phone box and stay there?

A. Because she wanted to keep warm.

B. Because she wanted to phone her mother.

C. Because she wanted to wait for her friend there.

D. Because it rained heavily and she had no umbrella with her.

2. What did the writer think the young man wanted to do?

A. To repair the phone. B. To use the phone.

C. To stay in the phone box. D. to talk with her.

3. How long did the young man wait for?

A. About twelve minutes． B. About twenty minutes.

C. About thirty minutes. D. About ten minutes.

4. Which of the following is TRUE?

A. The story happened on a cold Saturday morning last summer.

B. The writer was telephoning to her mother when the it rained．

C. It suddenly rained when the writer was on her way home after shopping.

D. The writer thought the rain would last long.

5. Why was the writer embarrassed?

A. Because she did something foolish.

B. Because she made the man wait so long.

C. Because she couldn’t get out of the phone box.

D. Because she couldn’t use the phone.

Think before you write, ______ you will get good grades in the exam.

A. or B. though C. and D. but

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