题目内容
19.阅读下面短文,从每题所给的三个选项(A、B和C)中,选出最佳选项.If you're ready to add more physical activity(体育运动) to your life,here are some tips(建议).
Make physical activity part of your routine,like brushing your teeth or going to work.Try biking to work at least once a week,using the stairs more often,or walking to some places near home.But talk to your doctor before you start an exercise routine,especially if you haven't been very active or have health problems.
Walking is one of the best fitness(健康) activities.To keep up a routine,you can walk with family members,friends or pets.Count your steps with a step counter(计数器).You can buy one at a sporting goods store.If you don't have time for one 30-minute walk,break it into three 10-minute walks.
Find an activity that you enjoy,and stay with it.Change it with other activities so you don't get bored.For example,walk three days a week,and swim or bike on the other days.Join a volleyball or basketball club for fun and exercise.By finding more activities you enjoy,you'll have a greater chance for success.
(1)The underlined word"routine"probably means"B"in Chinese.
A.建议B.惯例C.爱好
(2)What does the writer suggest doing before starting daily exercise?
A.Talking to the doctor.B.Walking to work.C.Buying a step counter.
(3)How many tips does the writer mention when talking about the walking activity?B
A.Two.B.Three.C.Four.
(4)To avoid getting bored with the same activity,we canB.
A.break one 30-minute walk into three
B.change the activity we are staying with
C.do the activity with our family members
(5)The passage mainly talks aboutC.
A.the ways to count walking steps
B.some health problems we may face
C.some advice on physical activity.
分析 短文大意:
如果你想在生活中增加更多的活动,这有几个建议.
使身体活动成为你惯例的一部分,就像刷牙或上班.尝试至少一周一次骑自行车去上班,更经常爬楼梯,或者步行去家附近的某些地方.但在开始一项锻炼惯例前,先和你的医生谈谈,特别是如果你不是很积极或有健康问题的话.
步行是最好的健身活动. 为了坚持惯例,你可以和你的家人、朋友或宠物一起走.使用步伐计数器计算你的步数.你可以在体育用品商店买一个.如果你没有时间步行30分钟,把它分成三个10分钟的步行也可.
找到一个你喜欢的体育活动,并坚持下去.和其它活动交替着,那么你不会变得厌烦.例如,一周步行3天,其它的那几天游泳和骑自行车,加入排球或篮球俱乐部来娱乐和锻炼.通过找到更多你喜欢的活动,你会有更大的成功机会.
解答 (1):B.词义猜测题.根据like brushing your teeth or going to work.可知此处指的是,让体育活动成为你日常生活的一部分,指成为惯例.故选B.
(2):A.细节理解题.根据But talk to your doctor before you start an exercise routine,especially if you haven't been very active or have health problems.可知作者建议我们在开始日常锻炼前,先征求医生的意见.故选A.
(3):B.细节理解题.根据Walking is one of the best fitness(健康) activities.To keep up a routine,you can walk with family members,friends or pets.Count your steps with a step counter(计数器).You can buy one at a sporting goods store.If you don't have time for one 30-minute walk,break it into three 10-minute walks.可知作者在提到步行活动时,提了三点建议.故选B.
(4):B.细节理解题.根据Change it with other activities so you don't get bored.可知为了避免我们对一项互动厌烦,我们可以改变一下自己参与的活动.故选B.
(5):C.主旨大意题.根据If you're ready to add more physical activity(体育运动) to your life,here are some tips(建议).可知这篇短文的主要内容是谈到了一些如何进行体育锻炼的建议.故选C.
点评 本篇是一篇考查健康保健类阅读短文.这篇短文主要就我们如何参加体育活动给我们列举了一些非常好的意见和建议.做此类题时应结合题目既要从整体上把握文章的内容,又要从细节处下手.在做题的过程中一定要从原文找答案,忠实于原文,而且前提是一定要读懂.
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