题目内容
Healthy eating habit along with regular exercise is the only way to become fit. If you have the correct
number of calories and exercise regularly, you will lose weight, keep fit, and feel great, too.
During your teenage years, it is important to give your body the energy it needs. If you skip (跳过) meals,
you won't get enough calories, and then you will feel tired. By the way, calorie is just another word for energy.
About 50% of your calories should come from rice, bread, vegetables and fruit. You also need to drink a lot of
water, 6 to 8 glasses a day. Water helps keep your system clean. Drinking enough water will make your skin
better and make you healthy.
Exercise is something that can help to make you look good, feel good and be healthy. Experts suggest that
teenagers spend at least 30 minutes exercising, five times a week. That is easy to do! You can walk or ride
your bike to school, and do sports at school. However, teenagers often give up sports, saying they have no
time left after their studies. In fact, doing exercise can help them sleep better at night and increase their ability
to focus on their study.
If you follow the suggestions above, you will look and feel much better and become fit.
B. How to exercise.
C. How to lose weight.
D. How to keep fit.
B. 能量
C. 强壮
D. 锻炼
B. 50
C. 30
D. 5
B. drink lots of water
C. eat rice, bread, vegetables and fruit
D. have a healthy eating habit along with regular exercise
B. feel great
C. are busy with their studies
D. don't like sports
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Are you thinking of keeping a pet? Why not consider taking our lovely pets? The place they like best is in a NEW and WARM HOME! Come to the centre any day of the week!
or e-mail elaineho@alove-homeforanimals.net. | ||||||||
1. We can go to the centre to ________ if we want to keep them. | ||||||||
A. feed pets B. take pets C. offer pets D. visit pets | ||||||||
2. The youngest animal in the passage is ________. | ||||||||
A. a rabbit B. a sheep C. a cat D. a dog | ||||||||
3. The best place for Ashley is probably a home ________. | ||||||||
A. with other animals B. with six-year-old kids C. without adult dogs D. without any children | ||||||||
4. It is known that Ruby likes ________. | ||||||||
A. taking baths home B. facing cameras C. playing very much D. looking at boys | ||||||||
5. Which of the following is TRUE according to the passage? | ||||||||
A. The centre is open only on weekend. B. Chris is a baby dog with golden hair. C. Ms Elaine Ho doesn't like these pets. D. Thomas is an active dog of 2 years old. |