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Most schools are trying hard to improve their lunch programs and they want to offer the best food they can.
Even if your school provides healthy options(选择),you may still want to have something delicious outside.
How do you take control? Take a packed lunch to school!
Here are the four reasons to pack your lunch and snacks at least twice a week.
Control  Have you ever waited in the lunch line only to find when you get to the front that you don't like what they're serving?
Variety  If you're eating the same food all the time , your body probably feels ready for a change. Packing lunch a couple of times a week means you can enjoy some favorites that you might not find at every school.
Money Serving Packing healthy snacks so that you needn’t go out for a fast-food lunch, chocolate or a soda! If so, you will save much money. And you can buy something you need.
Warm Feeling   Remember when your mom or dad used to pack your lunch? Pack a lunch for yourself, maybe that is your favorite healthy food.
Whether you pack or eat in the cafeteria(自助食堂),what's important is that you make right choices. If you are worried that cafeteria doesn't offer enough healthy choices, try to make changes. Ask a teacher or someone in food service for advice on hoe to get started.
Take a packed lunch to school
 
___【小题1】___ for packing your lunch and snacks twice a week
To control diets
It helps __【小题2】_ you eating the unhealthy    food and you needn't wait in line.
To be __【小题3】__
Your body needs __【小题4】__and you can enjoy some favorites which are not_【小题5】__at school
To _【小题6】__money
Healthy snacks from home are ___【小题7】___ __【小题8】__than a fast-food lunch.
To feel warm
In the past, your parents packed lunch for you while you just do it_【小题9】__now.
Conclusion
It's important to __【小题10】__the right food. Go for advice on how to start.

Nothing beats sitting down in front of the TV with some delicious candy or tasty French fries.
Recently, an online list of favorite snacks in China became popular. It says that peanuts (花生), walnuts (核桃) and chocolate are good for our health, but jelly (果冻), potato chips and lollipops (棒棒糖) are “bad” for us.
Kids, though, hardly care if the snacks are good or bad for their health. They love them either way. Some snacks often have special importance in a certain country or culture.
Potato chips and French fries are very popular in the US. They are cheap and tasty. People don’t need to wait for a long time to eat it. Popcorn is another common snack. People love eating it when they are watching sports games or visiting the amusement park. Most cinemas sell it to attract customers.
In the UK, kids often sit down for snacks after school. They call this “afternoon tea”. A traditional afternoon tea includes biscuits (饼干) and tea. People also have scones (烤饼) with jam and cream, which is probably the most classic English snack.
In South Korea, Choco Pie is one of the most popular snacks. It’s also a favorite of soldiers. The sweet snack makes them happy and helps them get through hard times.
However, it is not just about what you eat as a snack – it’s how much you eat and when. Chips and French fries are high in calories(卡路里) and eating too much may make you fat. Sweet snacks like candy and chocolate are high in sugar and eating a lot may give you bad teeth.
【小题1】From the passage, we can know popular snacks in different countries except_______.

A.ChinaB.CanadaC.AmericaD.England
【小题2】The Chinese meaning of the phrase “get through” in this passage is probably________.
A.通过B.完成C.熬过D.穿越
【小题3】Which of the following is TRUE according to the passage?
A.The snacks including peanuts, walnuts and jelly are bad for our health.
B.People love to eat popcorn when they are watching movies.
C.A traditional afternoon tea includes pies and tea.
D.If you want to have good teeth, you can have more candy and chocolate.
【小题4】According to the passage, we need to care about ____________
A. why we eat snacks                      B. where we eat snacks
D. who we eat snacks with                   D. how much snacks we eat

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