Today, people want to keep healthy through sports and exercise. But some of them have some wrong ideas about it.

“A plate of chicken is a good meal before games because it has much energy.”

In fact, the best meal before games should have carbohydrates(碳水化合物). Food like potatoes, bread, bananas are rich (富有……的) in it, but chicken and meat are not.

“The best time to exercise is early in the morning.”

No. Morning is a good time to exercise, but it may not be suitable for you. If an afternoon or evening period is suitable for you, and you enjoy the feeling of getting healthier, you can choose any time to exercise. So there is no fixed time for you to exercise.

“If you drink water when you exercise, you’ll feel tired.”

The fact is that you must have some water during breaks (休息时间) when you exercise. And after exercising, you must have enough water. If you don’t drink enough water, then you may feel tired.

“Exercising every day is quite important.”

Wrong. Too much exercise is bad for our health. You need to give your body a day of rest.

1.Before games it is good for you to eat ___________.

A. bananas B. chicken C. meat D. beef

2.The underlined word “fixed” probably means (意思是) ___________.

A. 重要的 B. 困难的 C. 固定的 D. 简单的

3.Which of the following is TRUE according to the passage?

A. Don’t drink water when you exercise, or you’ll feel tired.

B. Evening is the best time to exercise because it’s always cool.

C. You should eat enough meat because they can give you energy before games.

D. Exercising too much is not good for us.

4.Which of the following will be the best title (标题)?

A. Results (结果) of sports and exercise.

B. Best time for sports and exercise.

C. Reasons for sports and exercise.

D. Wrong ideas about sports and exercise.

Funny School Rules in the World

Every school has its rules. Most rules are the same. But some are different. And some rules in some countries are funny to us. Here are some funny school rules:

● Strict Japanese rules

Most Japanese schools ask students to wear uniforms. Some schools even regulate(控制)the color of underwear! Other Japanese schools tell students that they cannot go to the movies, leave home at night or play games at home.

● Different shoes in the US

At some US schools, students must have a pair of indoor shoes at school every day. This can keep the schools clean.

● No strange hair in the UK

In some UK schools, students can’t wear strange hairstyles(发型). But the students can wear strange hairstyles in the World Cup years.

1.What funny school rules are there in some schools of Japan?

A. Some schools regulate the color of shoes.

B. Some schools regulate the size of shoes.

C. Some schools regulate the color of underwear.

D. Some schools don’t let students wear underwear.

2.Why must the students in some US schools wear indoor shoes?

A. To make students healthy. B. To sell more shoes at school.

C. To keep the schools clean. D. To help students save money.

3.2018 is a World Cup year. Can the students in the UK wear strange hairstyles in 2018?

A. Yes, they can. B. No, they can’t. C. We don’t know. D. Only boys can.

4.The purpose(目的)of the passage is to .

A. show how strange these countries are

B. show some funny school rules

C. ask students to follow the funny rules

D. ask students not to wear uniforms at school

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