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Five Suggestions on Goal Setting

Setting goals can help you do your best in life easily. The following can help you:

Small goals work well. Remember a small goal is easier to reach than a bigger one. So you’d better make a small goal each time. That’s helpful to you.

Good habits help you much. It usually takes time for you to develop a habit—maybe a few months, for example, getting up half an hour earlier to exercise. Why? That’s because your brain needs enough time to get used to the habit.

Repeat your goals. Say your goals out before a mirror loudly in the morning every day. In this way, you can remember what you want and what you are working for. Also, writing your goals down also works. It will train your brain to accept your goals.

Make changes only for yourself. You have to reach a goal just because you want it, not because any others, like a girlfriend, boyfriend, coach, parent or someone else, want you to do. It will be more difficult to keep active in reaching a goal for any others.

Being always lazy will make you fail. It may take a few tries before you reach a goal. But that’s OK –it’s normal to give up a few times when trying to reach a goal. But you will fail if you are always lazy. Don’t give up or you will lose a chance to change yourself in your life. And maybe it will be a great pity for you in your own life.

5 Facts About Goal Setting

Setting small goals

Set a small goal each time. In this way, you can reach it more

1.. And it can 2. you a lot.

3. good habits

To develop a habit may take you much time. Why? Because your brain needs enough time to get used 4. the habit.

Repeating your goals

Say your goals out before a mirror loudly 5. morning. So you can learn your goals by heart. 6. down your goals can be helpful, too.

Changing for 7.

Do you know why? It will be 8. to keep active in reaching a goal for yourself than for any others.

Being always active in it

It’s normal to give up a few times on the 9. to reach a goal. But you will fail if you are always lazy. So 10. give up until you succeed. Giving up means failure and a great pity.

China’s female swimmer Fu Yuanhui came third in women’s 100-metre backstroke finals at Rio Olympics. China’s online people have gone crazy about the 1996-born girl, not because of her performance or her achievement , but because of her cheerful answer to her performance during an interview by CCTV.

Finishing the 100 meter backstroke with 58.95 seconds, Fu, who thought it was 59 seconds, was quite surprised with the result. This was the first moment when she impressed Chinese audience with her surprising look and body language in front of the camera. The second time that the young swimmer amazed the audience was her honest and straightforward answer to a question raised by the reporter. “We know that your body condition was not that good in the past year and it’s not easy to have such a result. Do you think you are now as good as before?” asked the reporter. “It is my best score ever. I have worked for three months on the recovery. Only the ghost knows what I have come through,” said Fu, “It was so painstaking that sometimes I felt like I was going to die. ”

In the interview, Fu used a phrase “Hong Huang Zhi Li” to describe the great efforts she had made in preparing for the competition, which soon became a popular phrase on the Internet .

1.Fu Yuanhui was years old when she came third at Rio Olympics.

A. 18 B. 17 C. 20 D. 22

2.People were crazy about the girl because of .

A. her performance B. her achievements

C. her beauty D. her cheerful answer

3.Fu Yuanhui felt first when she knew the result.

A. excited B. surprised

C. interested D. happy

4.The underlined word “painstaking” means in Chinese .

A. 有趣的 B. 艰辛的

C. 愉快的 D. 兴奋的

5.Which of the following is Right according to the passage?

A. Fu Yuanhui didn’t think this was her best score.

B. The girl had worked for half a year on the recovery.

C. Fu Yuanhui wasn’t satisfied with her performance at all.

D. “Hong Huang Zhi Li” became a popular phrase on the Internet .

Taking part in charity is not just for adult people . Kids can do it too! Melvin, 14,an American student , has done charity work for eight years . He has also encouraged his classmates to join him.

Melvin studies at a middle school in Philadelphia. Recently, he collected $1,500 by himself and $487 from his classmates to donate to Cooper University Hospital .

Melvin was born nine weeks premature(早产的) in Cooper University Hospital , weighing 2.4 kg . His father told him how Cooper saved his life, so he feels thankful to the hospital.

Melvin’s classmates joined him once they found out about his kind behavior. Their teacher, Michael also held a class with them about helping others. Michael said that it was not really about the money but about the fact they were doing something good.

“It feels great, helping someone that I know,” said one of Melvin’s classmates. Melvin’s neighbors also helped out.

Since Melvin was 8, he and his parents have given money to Cooper University Hospital every year. This year, Stahl, the head of the hospital, went to Melvin’s school to accept the money.

The money goes to a part of the hospital that helps about 500 young patients(病人) every year.” When they leave, we call them graduates,” Stahl said he and his workmates are “pleased when our graduates and their families do well, like Melvin and his family .”

1.When did Melvin begin to do charity work?

A. At the age of 6. B. At the age of 8.

C. At the age of 14 D. From the moment he was born.

2.How much did Melvin and his classmates collect recently ?

A. $487. B. $1,013 C. $1,500 D. $1,987.

3.Who does the underlined word “them” in the passage refer to (指) ?

A. Melvin and his family B. The hospital’s patients.

C. Stahl’s workmates D. Melvin and his classmates.

4.Which of the following is True?

A. Melvin gives money to his school every year. B. Melvin’s parents show little interest in charity.

C. Melvin was born nine weeks earlier than expected. D. Melvin’s classmates think that he is wasting time.

5.What can we learn from the passage ?

A. Kids can hardly do anything for charity.

B. Everyone is supposed to do charity work.

C. Doing charity work is only about money.

D. There’s no doubt that adults can do charity work better that kids.

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