For those of us who are studying at school, the time of exams is very stressful and difficult. Some people find exam times so bad that they become ill, because they are afraid of failing; they are afraid of letting their parents and family down.1.Talk to someone about it. Maybe you can speak to a friend, or someone in your family, or teachers at your place of study. If one person doesn’t help you, ask someone else.

2.Here are some advice:

Ask a teacher or tutor about how to review your lessons, and exam skills—how to work when you are in an exam.

Take short rests during your time of work. If your mind is tired, it will not remember well.

Plan your work: study at times when you know you will work at your best.

Get enough sleep, and eat healthy food.

You need exercise to work well.3.

Stop thinking about the future and failing.

If you feel ill, talk to someone about your worries. But don’t be too relaxed! Some stress over exams makes you work hard for them.

If it upsets you to talk to your friends about an exam when it is finished, don’t do it! In fact, don’t even think about the exam you have finished. What is done is done.4.

To this advice, we could add:

If you are studying in the evening, don’t go straight to bed. Your mind will still be “going round and round”—thinking too much.5.Choose something that will relax you, and make you think of other things.

A. If exams are really making you ill or worried, don’t hide your feelings.

B. Do something else, maybe walk or get exercise.

C. How to get through exams?

D.You cannot change what you have written!

E.Walk, run and play sport—whatever you enjoy.

It's seven o'clock. Jenny gets up and takes a shower. Next she gets dressed and goes to the kitchen to have breakfast.

Jenny usually has some milk and bread for breakfast. After breakfast she makes her room tidy. Her mother did it for her before, but it's her job now. She feels very happy to give a hand to her mother. She always walks to school alone because it is just down the street.

After morning lessons Jenny goes to have lunch at the school dining hall.

She eats with her best friends and they talk about all kinds of things. Movies are always their favorite topic(话题).

In the afternoon it's time to play different sports. Jenny likes to practice them all but she likes basketball best. At 4:00 p.m. She is home. Her parents come back from work at 6:30 p.m. Jenny does her homework first, and then she listens to music or watches TV.

Dinner time is about 7:30 p.m. Jenny helps her mother. After dinner Jenny's father cleans the kitchen. Jenny and her mother help him. Jenny tells her parents interesting things at school. She enjoys staying and talking with her family.

1.What does Jenny do before breakfast?

A. She takes a shower.

B. She goes for a walk.

C. She plays basketball.

D. She makes her room tidy.

2.The underlined words "give a hand to" in Paragraph(段落) 2 may mean(意思是)" ".

A. ask

B. help

C. talk to

D. play with

3.How long does Jenny have to be home alone before her parents come back from work?

A. For one hour.

B. For one and a half hours.

C. For two hours.

D. For two and a half hours.

4.What can we know from the last paragraph?

A. Jenny loves her family.

B. Jenny's father likes cooking.

C. Jenny has a lot of friends at school.

D. Jenny's parents are busy with their jobs.

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