The keys to reaching or staying at a healthy weight are regular exercise and good eating habits. Teens should get 60 minutes or more of physical activity a day. Note the word “activity”. As long as you’re getting your body moving, it doesn’t have to mean doing difficult exercise or going to the sports hall every day. All that matters is that each week you get the right balance of activity, including aerobics (有氧运动), strength building, and flexibility (柔韧) exercise. Make exercise a habit by arranging some time every day.
On days when you have soccer practice or an aerobics class, you may have no trouble exercising for an hour or more. But most of us are busy, and 60 minutes a day for exercise seems like a lot of time. The good news is that it’s OK to divide it into shorter exercise breaks throughout the day.
Just as you might have a healthy snack to stop yourself from getting hungry, exercise snacks can keep energy levels high. So get up 15 minutes early and do some stretching (伸展) activity. Walk fast or run slowly for 15 minutes after lunch. Do the same thing after school — or walk or bike home. Add to that taking the stairs, PE class, and walking between classes during the day, and you’ve probably reached your 60 minutes.
Here are five simple ways to make an exercise lifestyle change:
【小题1】The writer thinks many people probably misunderstand the word“activity” to be “_______”.  

A.physical activityB.body movement
C.sports hall exerciseD.outdoor exercise
【小题2】When exercising, the most important fact is ________.
A.the time spent on exercise
B.the intensity of activity
C.the difficulty of exercise
D.the right balance of activity
【小题3】The author advises dividing activity into shorter exercise breaks because ___.
A.exercising for a long time is bad for people’s health
B.it has the same effect as soccer practice
C.people usually haven’t much time to exercise
D.no one can spare lots of time to exercise
【小题4】What’s the best title for this passage?
A.Regular exercise.B.School exercise.
C.Indoor exercise.D.Difficult exercise

Fish and apple soup'?Yes, and you won't believe how delicious it is. This first came out of a restaurant in Singapore, but it is now very popular as the soup du jour in Chinese restaurants.  Ingredients (serves 4):
1. Whole fish
2 apples, quartered,
4-6 ginger slices (姜片)
1 bunch of spring onions, cut into pierces
1 red tomato, cut into 8 pierces ,oil. salt and pepper
Methods:
l. Remove the bones from the fish.
2 Pour oil into a pan. Fly the ginger slices, and the spring onions Add the fish hones and oil.
3. Add enough water and boil it for about 15 to 20 minutes,
4. Add the apples, the fish and the tomato. When the apples go soft, ads salt and pepper,
【小题1】This passage is probably_________.

A.a poemB.a piece of newsC.a storyD.a recipe
【小题2】The name of the soup in Chinese restaurants is_________.
A. du jour soup D. tomato soup C. union soup D. ginger soup
【小题3】The underlined word "quartered" means_________.
A.榨汁B.切成四份C.洗净D.炸碎
【小题4】If you want to cook the soup for 8 people, you will need _____ red tomatoes.
A.1B.2C.3D.4
【小题5】In what order should you add the ingredients while cooking the soup?
A.apples, fish and tomato—ginger slices and spring onions—oil—fish bones
B.oil—fish bones—ginger slices and spring onions—apples, fish and tomato
C.oil—ginger slices and spring onions—fish bones—apples, fish and tomato
D.ginger slices and spring onions—fish bones-apples, fish and tomato—oil

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