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Saturday, June 16th

In the morning, we went camping along a path in Green Natural Park. We were happy because it was a sunny day. We were expecting an enjoyable two-day holiday. On the way, we kept singing and making jokes.

However, in the afternoon, when we finished our picnic at one o'clock, it was dark and windy. Soon, there was a shower. Unluckily, none of us brought an umbrella. We ran about but we could find no place to hide.

Twenty minutes passed and it was still raining, There were hours to go before we reached the campsite (野营地). It was even worse that our small compass (指南针) showed that we went to the wrong way. We had lost our way!

We had to make a quick decision as it was raining heavily. Chris said we could set up a tent to hide

in, so Mary and Tom helped to set up the tent. Chris and I tried to make a fire to keep us warm. But we were unable to light the fire, as everything was wet. We dried ourselves, chatted and waited inside the tent. At about five o'clock, it stopped raining. We decided to give up the camping trip because all of us had been very tired.

This camping trip may not be very successful but we know each other better. And the most important thing I've learned from this trip is the importance of team spirit.

1.The writer went camping in Green Natural Park __________.

A.for 4 hour B.for 2 days

C.in June D.in the afternoon

2.It was even worse that they __________.

A.had no picnic B.lost their way

C.couldn't light the fire D.couldn't know each other

3.Chris suggested that they should __________ in the rain.

A.set up a tent B.reach the campsite

C.keep singing D.find a place to hide

4.Which of the following is NOT true?

A.It was sunny in the morning.

B.None of them had an umbrella.

C.They gave up the camping at last.

D.They ran about to dry themselves.

5.The writer has learned the importance of __________ from the trip.

A.making a decision B.working together

C.enjoying holidays D.taking a compass

This is not a diet. It’s a simple way to lose weight. And you don’t even have to stay away from the food you love or join a gym. You just follow some habits that thin people have. Keep them, and you’ll become thin.

Wake up When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend forward until you feel sore in your back. It will burn about 10 calories(卡路里).

Start with soup. When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.

An apple (or more) a day. Apples are full of fiber(纤维)and water, so your stomach will want less .The study shows that people who eat at least three apples a day lose weight.

Stand up and walk around. Every time you use the mobile phone, stand up and walk around. Heavy people sit on average(平均)two and a half hours more each day than thin people. This skill is very important as standing up and walking around will burn 50 or more calories.

Use these skills, and you will have a big weight loss.

1.What should we have first if we want to eat less main food?

A.Soup. B.Ice cream. C.Salad. D.Cheese.

2.Why does eating apples make one’s stomach want less food?

A.Because apples are delicious. B.Because apples are full of fiber and water.

C.Because apples are sour (酸的). D.Because only apples are full of calories.

3.What’s the purpose of the passage ?

A.To give some advice on how to lose weight. B.To advise people to eat apples every day.

C.To tell people how to enjoy a better life. D.To advise people to give up bad habits.

4.In which part of a newspaper would you most probably read the passage?

A.Shopping. B.Teaching. C.Family. D.Health.

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