Travelling is one of the most important activities and people have been interested in it for many years. Modern traffic develops fast, so travelling to different places has become much faster than before. Staying healthy while travelling can make your trip happier. But do you know how to keep healthy during a trip? The following information may be useful to you.

Before leaving

Wear comfortable shoes, a hat and sunglasses.

Take some necessary medicine with you. They can be used when you get sick or have other problems.

Do some exercise for weeks or months before you leave if you plan to do lots of walking or climbing during your trip.

Prepare proper food. Before you prepare the food, the first thing you need to think about is how long you will travel with the food. If you take a long trip, you should bring food such as bread, biscuits and some fruit. They don’t go bad quickly. The nearer people can bring meat, fish, eggs, milk and even salads and vegetables.

While travelling

Be sure not to eat dirty food or bad fruit.

Have enough time to take a rest during your trip.

Tap water is not safe, so drink bottled water and always clean the cover of the bottle.

Keep food in good condition. If you take hot food, you should try to keep it hot. For example, you can put it in heavy towels. If you need to keep cold food cold, you can put cold food in a box with ice. When you arrive, put cold food in the fridge. Remember: If you travel with food, keep hot food hot and cold food cold.

How to keep1.________ during a trip

Before leaving

● Wear comfortable shoes, a hat and2.________.

● 3.________ some necessary medicine with you.

● Exercise for weeks or months 4.________ you leave.

● Prepare proper food. Take bread, biscuits and some fruit for a 5._______ trip or bring meat, fish, eggs, milk and even salads and vegetables for a nearer one.

While

6._____

●7._______ eat dirty food or bad fruit.

● Have enough 8.________ to take a rest during your trip.

● Drink 9.______ water and always clean the cover.

● Keep food in good condition. 10._______ to keep hot food hot and cold food cold.

People in different countries have different ways of doing things. Something that is polite(礼貌的) in one country may be quite impolite in another. In Britain, you mustn’t lift(举起) your bowl to your mouth when you are having some liquid(液体) food. But it’s different in China. and in Japan you even needn’t worry about making noises(响声) when you have it. It shows that you are enjoying it. But it is regarded as bad manners(礼仪) in Britain. If you arevisitor in Mongolia, what manners do they wish you to have? They wish you to give a loud “burp” (打嗝) after you finish(结束) eating. Burping shows that you like the food.

In Britain, you should try not to put your hands on the table when you’re having a meal. In Mexico, however, guests are expected(期待) to keep their hands on the table during a meal. But in Arab countries you must be very careful with your hands. You mustn’t eat with your left hand. Arabs think it’s very bad manners eating with left hands. So, what should you do if you are on a visit in another country? Well, just do in Rome(罗马) as the Romans do. You can ask the native(本土的) people to help you or just watch carefully and follow them.

1.According to the passage, making noises when you have liquid food isn’t bad manners in _____.

A. China B. Japan

C. Britain D. Mongolia

2.From the passage, we can infer(推断) that __________.

A. Mongolian people burp when they are eating

B. Japanese people all make noises when drinking

C. Chinese people never make noises at table

D. few Arabs eat with left hands

3.“Do in Rome as the Romans do” means “__________”.

A. Do as the native people do

B. Do as you do at home

C. Ask the native people to do it

D. Watch the native people doing it

4.The passage mainly tells us ___________.

A. some table manners in Britain

B. some different table manners

C. different ways of having liquid food

D. to have good manners

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