Everyone has a time that he feels sad. Sadness is a common human action to those terrible events. The following are some ways to relieve your sadness.

Write down your feelings.

You can buy a diary and write down your feelings when in bad mood. It will help you get better and the diary is like a good friend to listen to you:

Laugh loudly.

Some studies show that the action of being happy can improve your mood and make you feel happier. If you want to laugh loudly, try watching a funny movie or reading some funny jokes.

Have a good cry(哭)

You may feel like crying when you are sad. In fact, crying is a useful way to get out of the bad mood. After crying, you will feel better to move on.

Do fun activities

When you feel sad, going for a walk and riding a bike with your friends in the park are great choices. Exercise makes both the body and the mind relaxed.

1.The underlined word “relieve" means“ ”in Chinese.

A.增强 B.理解 C.描述 D.缓解

2.What can you do to feel happier according to some studies?

A.Watch a funny movie: B.Read a relaxing book:

C.Take a walk in the park. D.Do some easy sports.

3.From the passage, we can know that_______.

A.feeling sad is a human action to most events

B.it's no use crying when we are in bad mood

C.we have to stay by ourselves when feeling sad

D.doing sports is useful to make us feel better

4.What is the best title for the passage?

A.How to Release the Pressure in Life

B.How to Find a Way to Success

C.How to Exercise to Keep Healthy

D.How to Get Happy When Feeling Sad

Nowadays, running is becoming more and more popular. Many people don’t have enough time to play a team sport, so they start going running _________. In the past, running in the street was seen as a bit _________, but things are changing. Now, a lot of people go out running in their spare time. Some people run to lose weight while others run _________to keep fit. Scientists say that along with cycling and swimming, running is a good way to keep fit.

One of the most popular running events is the marathon(马拉松). Every year in April, the London marathon takes place. The race covers a fantastic way in which _________ pass lots of the famous places like the London Eye and Big Ben. Interestingly, marathon running used to be seen as a hard sport, but now even people who are very unfit _________marathons every year! It’s not that marathons have got _________, but it’s that people have become more interested in running.

Sadly, running is often quite _________ among young people at school. Years ago, in some schools when it rained or it was _________ wet to play ball games, children had to do running instead. Now that running has become more popular, hopefully more young people will _______.All you need is a pair of __________.So let’s enjoy running!

1.A.though B.however C.instead D.instead of

2.A.handsome B.silly C.lovely D.beautiful

3.A.badly B.hardly C.suddenly D.simply

4.A.visitors B.runners C.swimmers D.scientists

5.A.take part in B.look out of C.stay away from D.take care of

6.A.busier B.further C.shorter D.easier

7.A.comfortable B.unpopular C.exciting D.important

8.A.very B.much C.too D.enough

9.A.cut it off B.find it out C.turn it on D.take it up

10.A.glasses B.gloves C.shoes D.eyes

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