All my friends at school smoked(吸烟). My dad smoked. He didn't want me to smoke but my friends kept saying I was stupid. They asked when I was going to grow up. So I started smoking when I was sixteen and after a month I couldn't stop. But two years later I could feel what smoking was doing to me. I couldn't run far, and I coughed( 咳嗽 )every morning. I got very ill and decided to stop. It wasn't easy, but now I've done it, and I feel better. Now I have money for other things.

If you smoke, you are twice likely to get a heart attack(心脏病). And the more you smoke,the earlier the heart attack is likely to get. For example, a 50-year-old who smokes more than 20 cigarettes a day is four times more likely to have heart disease than a non-smoker of the same age.

What does smoking do to the heart? First of all, it makes the heart beat faster and increases the blood pressure(血压) .The cigarette smoke also reduces(减少) the amount of oxygen(氧气) in the blood. Consequently, the heart has to work harder, with less oxygen Finally, your arteries(动脉) will narrow(变窄) faster if you smoke.

So if you want to reduce your chances of getting heart diseases, the answer is easy - not to smoke. Don't copy your friends and other people who smoke. If you smoke find out how to stop.Stopping isn't easy, but you' ll be healthier

1.If you smoke, you are________likely to get a heart attack.

A.once B.twice C.three times D.four times

2.What does smoking do to the heart first?

A.It makes your arteries become narrow.

B.It makes the heart beat faster and increases the blood pressure.

C.It makes your heart works harder.

D.It reduces the amount of oxygen in the blood.

3.If we put this passage into different parts, which of the following is the best?

A.①;②③④ B.①②;③④ C.①②;③④ D.①;②③;④

4.What can we infer(推断) from the passage?

A.Stopping smoking can reduce the chances of getting heart diseases

B.The writer began to smoke because he thought it was very cool.

C.The writer stopped smoking when he was about 18 years old.

D.Smoking is also bad for the health of the people around.

阅读短文, 并按要求完成文后小题。

Teeth are a key part of your body. Strong, healthy teeth help you chew all kinds of foods that help you grow. They help you speak clearly. That's why it's necessary to take great care of your teeth. The following suggestions help you have healthy teeth for life.

One is to brush your teeth at least twice a day, more often if possible. You'd better brush your teeth after every meal, especially a sweet snack, which is the best way to protect against tooth disease(疾病). It's necessary to clean the front, back and top surfaces of all your teeth.

Another step you can take to protect your teeth is flossing. Floss is a thin thread(丝线)that moves between teeth to remove food that your toothbrush can't reach.

You should pay attention to what you eat. Eating foods that are high in sugar can lead to tooth disease. That's because bacteria that causes tooth disease loves sugar. You can eat fruits and vegetables instead, which are good for your body as well as your teeth.

Healthy teeth will always bring you happiness. Do you want to have white and healthy teeth? Please take care of your teeth!

1.完成句子Strong, healthy teeth help you speak __________________________.

2.完成句子There are ________________ suggestions on how to protect teeth.

3.简略回答问题What kind of food can lead to tooth disease?

________________________________________________________.

4.找出并写下全文的主题句_________________________________________________.

5.将文中画线句子译成汉语。 ________________________________________________.

阅读下列短文,根据短文中的信息完成文后表格。在答题卡标有题号的横线上,写出空缺处所填单词的正确形式。(每空一词)

According to a research by Chinese Sleep Research Society, 38.2% of Chinese adults suffered from insomnia(失眠) and over 300 million Chinese suffer from a sleep disorder.

However, the age of those suffering from sleep disorders is getting younger. Nowadays, over 60 percent of post-90s don’t have enough sleep.

Getting older is the main reason that the middle-aged and elderly cannot sleep well, while for young people, the reasons include not going to sleep at the same time each night, sleeping late, and not having good sleep habits.

How to decide sleep quality

Sleep quality is divided into two types: with dreams and without dreams. Moreover, if a person sleeps without dreams, there are deep and light sleep stages of sleep.

There are two standards of sleep quality. First, whether there is enough time for deep sleep. Second, whether the time of dreaming during sleep is proper, not too much or too little.

There are three simple methods to decide sleep quality. First, people should go to bed at about 10 pm. Second, sleep time should last 7 to 8 hours for an adult. Third, a person should have more energy after waking up.

How to improve sleep quality

★Taking some medicine is one of the main way to treat sleep disorders.

★Sleep disorders usually have something to do with mental health problems, such as feeling much too stressed or nervous. To have a good sleep, people should relax, be in good moods and work and rest regularly.

★As for eating habits, patients need to drink less tea or coffee, eat less oily food at supper and do not eat too much at supper. It is also helpful to sleep if people exercise more.

★It is also suggested that people had better listen to music and read books instead of using cellphones.

Sleep disorder and1.to deal with it

Situation of sleep disorder

Fact

38.2% of Chinese adults and over 300 million Chinese have sleeping problems.

2.

For the middle-aged and the elderly: they are getting older.

For young people: they often go to bed at 3. time, sleep too late and have bad sleep habits.

Ways of 4.sleep quality

Types of sleep quality

Sleep with dreams

Sleep without dreams:deep sleep and light sleep

Standards of sleep quality

If a person has enough time to sleep 5.

If a person has 6. time for dreaming

Methods to decide sleep quality

Fall 7. at about 10 p.m.

Sleep for 7 to 8 hours for an adult

Feel more 8. after waking up

Ways of improving sleep quality

●Go to see a doctor and take some 9..

●Be in good moods and work and rest regularly

●Eat healthily and exercise more

●Listening to music and reading books before sleep can be a better 10..

违法和不良信息举报电话:027-86699610 举报邮箱:58377363@163.com

精英家教网