Do you hope to live a better life? Then how to make you wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation(处境) is, it will change. The best is yet to come. Well, here are some tips for you to follow!

Mind your meals

Try to eat more foods that grow naturally (自然地) on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

Exercise and smile

Each day take a 40—minute walk. Make time to practice some other exercise, such as yoga and Taiji. They offer us daily energy for our busy lives. Try to smile and make at least three people smile each day.

Forget and forgive(原谅)

Problems appear(出现) sometimes and they only stay for a short time. Forget what happened in the past. Don’t always think of your terrible past. Life is not very long, so we shouldn’t waste time hating anyone. Forgive everyone for everything.

Also do such things

Call your family often and stay in touch with your friends. Each day give something good to other people. Make yourself happy no matter how you feel. Read more books than you did before and you can learn more from them. Don’t compare(比较) your life to others’.

__________ to do to have a better life

Mind your meals

Eat more natural foods

_________the three meals a day, breakfast is the most important.

Exercise and smile

Every day __________for forty minutes and spend some time doing some other exercise. They give us daily energy for our busy lives.

Try to smile and make other people smile, too.

Forget and forgive

Try your best to forget your terrible past.

Forgive everyone and live happily _________ life isn’t very long.

Also do such things

Keep in touch with your family and friends.

Do more_______than you did before and you can learn more from books.

1._____________

2._____________

3._____________

4._____________

5._____________

One Thursday afternoon, when I was in Grade 9, a new boy came into my classroom. He was short and thin. He walked up to the teacher and told her, very seriously, that he was new. His name was Christian. He sat down, took a look at me, and then looked away. I didn’t think he was very nice and I was sure he wasn’t the type I would like to become friends with.

During that year, I didn’t talk to him much, but he smiled at me when our eyes met, always shyly. He never ate lunch with anybody, and he never talked to anybody but me.

But one day I joined those unkind kids who were making fun of him. We made fun of him though I thought it was wrong.

“Haven’t you got any friends?” a kid asked Christian, who had walked past us alone, head down.

“No, he hasn’t got any friends. He’s too stupid and shy,”I said. Then Christian looked up at me with the saddest dog eyes I had over seen. I felt very sorry at that moment.

That night, I couldn’t sleep because I couldn’t get Christian’s face out of my mind. In the weeks that followed, he never met my eyes in class and never smiled at me. It was really hard for me to decide to write him a note asking him to forgive me. But I thought I should.

The next day in class, I wrote him a note telling him how sorry I felt. About five minutes later, I turned and saw tears in his eyes. “You will never realize what your apology(道歉) has meant to me, Jimmly.” he said to me. “I hope we can become friends. ”

We had lunch together that noon and we had the best talk I had ever had. Over the years at high school, we were close friends.

When I think back, I realize that, if I had not apologized, I would never have known what a lovely person Christian was. Apologies can really change your life, so never miss the chance to tell somebody you are sorry.

1.From the passage, we know Christian was a ________ boy.

A. tall and fat B. short and shy

C. short and active D. lovely and fat

2.Jimmly didn’t talk to Christian much at first because ________.

A. he didn’t think Christian was the type he wanted to become friends with

B. Christian wasn’t nice to people around him after he came to the new class

C. Christian made friends with others

D. Christian had the saddest dog eyes

3.Jimmly felt________ after he made fun of Christian with other unkind kids.

A. happy B. interested C. sorry D. bored

4.Jimmly asked Christian to forgive him by ________.

A. sending an e?mail B. wearing a smile

C. eating supper together D. writing a note

5.This article tells us that ________.

A. we should make an apology when we hurt others

B. Jimmly’s apology was unimportant to Christian

C. Christian wasn’t lovely in fact

D. it is impossible to say sorry to others

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