题目内容
Mental health is about the way you think and feel and your ability to deal with ups and downs. Even though you are mentally healthy, it doesn’t 1 that you don’t have a mental health problem.
Mental health is everyone’s business. We all have times when we feel down or 2 . Most of the time those feelings pass, 3 sometimes they develop into a more serious problem. It seems that our mental health doesn’t always stay the same. It can change as the environment changes and as you move 4 different stages(阶段) of your life.
Here are four practical 5 to look after your mental health. Making simple changes to how you live doesn’t cost much or take up lots of time. Anyone can 6 them.
●Talk about your feelings. It can help you stay in good mental health. It isn’t a sign of 7 , but part of your ability to do what you can to stay healthy.
●Eat well. What you eat and how you feel are 8 connected. A proper diet can have a good effect on your mental health.
●Keep in touch. Friends and family members can offer 9 suggestions which may help you keep active and solve practical problems.
●Take a break. It could be a weekend 10 new places to enjoy the nature, or even a ten-minute break from doing your homework. A few minutes can be enough to relax you.
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【小题1】B
【小题2】D
【小题3】A
【小题4】C
【小题5】C
【小题6】A
【小题7】A
【小题8】B
【小题9】D
【小题10】B
解析试题分析：这篇文章讲述的是心理健康问题是一个人人都会遇到的问题，文章给我们提供了四个非常实用的保持心理健康的方法。
【小题1】A. agree同意 B. mean意味着 C. doubt怀疑 D. notice注意 根据句意：虽然你的心理是健康的，这并不意味着你没有一个心理健康问题。
【小题2】A. excited兴奋的 B. satisfied满意的 C. surprised感到惊讶的 D. stressed感到有压力的 根据句意：我们都有感到心情低落或者压力大的时候。故选D
【小题3】A. but但是 B. and 和 C. so所以 D. as 根据句意：大多数的时候这些情绪会过去，但是有时候它们会发展成一个更严重的问题。故选A
【小题4】A. away离去 B. inside里面的 C. through 通过 D. against反对 根据句意：随着你的生活通过不同的阶段，环境发生改变了，心理也会发生改变。故选C
【小题5】A. answers回答 B. replies回答 C. ways方法 D. chances机会 根据句意：这里有四个照顾你的心理健康的实用方法。故选C
【小题6】A. follow随着 B. find找到 C. advise 建议 D. count计数 根据句意：任何人都可以跟着他们做。故选A
【小题7】A. weakness弱点，缺点 B. laziness懒惰 C. happiness 幸福 D. richness富裕 根据句意：这并不是缺点。故选A
【小题8】A. easily容易地 B. closely紧密地 C. equally公平地 D. hardly几乎不 根据句意：你的饮食和情绪是有着紧密地关系的。故选B
【小题9】A. difficult困难的 B. terrible可怕的 C. strange奇怪的 D. various各种各样的 根据句意：朋友和家人能够帮助你提供各种解决实际问题的建议。故选D
【小题10】A. protecting保护 B. exploring探索的 C. providing提供 D. imagining想象 根据句意：周末去探索一个新的地方去亲近自然。故选B
考点：日常生活类说明文
点评：本片文章结构不难，总起句引领每一段的内容。文章大多是以短句构成。对于初中的完型填空，重在理解上下文的意思，一般不会很难。首先花几分钟进行整体的阅读，弄清楚作者主要说明的对象的特点和注意事项。不提倡看一个做一个，平时的学习中要注意多积累固定句型，考试时才能判断出相对应的知识点。
阅读下面的短文，掌握其大意，然后从短文后各题所给的A、B、C、D四个选项中，选择最佳选项。
Joe lost his arms in an accident that killed his father. Since then, he has had to depend on the 36 of his younger sister Ella. In order to take care of him, Ella became his shadow, never leaving him 37 for years. Except for writing with his toes, he was completely unable to do anything in his life.
As they grew up together, they had their share of 38 and they would often quarrel. Then one day, Ella wanted to separate from Joe, living 39 own life. So Joe was heart-broken and didn't know what to do.
A 40 misfortune (不幸) struck Rosa, too. One night her mother, who suffered(受苦) from mental illness, 41 . So her father went out looking for her mother. She tried to cook meals for her parents, only to overturn the kerosene light on the stove, resulting in a fire which took her hands away.
Though her elder sister Susan showed her willingness to take care of her, Rosa decided to be 42 independent. And most of all she learned to do things on her own. Once she wrote the following in her composition: “I’m lucky. Though I lost my arms, I still have legs. Though my wings are broken, my heart can still 43 .”
One day，Joe and Rosa were both invited to a television interview program. Joe told the TV host about his 44 future at being left on his own, while Rosa was full of hope for her life. They both were asked to write something on a piece of paper with their toes. Joe wrote：My younger sister's arms are my arms; 45 Rosa wrote: Broken wings, flying heart.
They had both stood the same sufferings, but their different 46 determined(决定) the nature of their lives. It is true that life is unpredictable. How you deal with misfortune is the true test of your character. If you choose only to complain and run away from the suffering，it will always 47 you wherever you go. But if you decide to be strong, the hardship will turn out to be a fortune on which new hopes will arise.
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Do you know what in the coffee makes our bodies and brains(大脑) active? It is caffeine(咖啡因). Caffeine may increase a person’s mental and physical abilities(精力和体能). For example, two cups of coffee will make you breathe faster and augmentbody heat. All this makes you heart beat faster, and doctors warn that this may be a little dangerous.
Caffeine is found in tea, coffee, chocolate and some other foods. A little caffeine is probably not harmful. But much caffeine can make people nervous and sleepless.
【小题1】A good title for this passage is .
| A．Coffee Is Harmful | B．Coffee and Tea | C．Caffeine and Health | D．Caffeine Is Useful |
| A．increase | B．drink | C．stop | D．drop |
| A．give you a headache | B．make you fall sleep | C．keep you awake | D．be dangerous |
| A．tea and water | B．fish and meat | C．coffee and jam | D．coffee, tea and some other foods |