If you want to improve your spoken English, you can join a club to find a partner to practice English with. 题目和参考答案——青夏教育精英家教网—

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9. If you want to improve your spoken English, you can join a club to find a partner (同伴）to practice English with.

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An hour in the morning is worth(值）two in the evening. Most of us know this. But

for some people,getting out of bed each morning is a daily challenge. It can trouble their lives.

Now, scientists from Flinders University in Australia believe they have found out why ： their body clocks are set too slow.

Professor Leon Lack studied people with delayed sleep disorder (睡目民延迟障碍）. These people have one thing in common：they are not able to fall asleep at night,nor wake up on time in the morning.

“Most people have a 24-hour body clock. It’s a natural rhythm(节奏）that influences sleepiness. But for people with delayed sleep disorder, it takes longer to complete the 24-hour body clock. So they usually go to bed later and wake up later，” Lack told the Daily Mail.

A slower body clock influences up to 15% of teenagers,according to the Daily Mail. It causes them to be late for school. Even though they do get to school，they’re sleepy until their body clock wakes up.

Don’t worry! There are some ways to bring your body clock back faster. Body clocks can be changed by environment, such as light. Make sure you’re exposed (使暴露）to bright lights as early in the day as possible. It is a message to tell the body that it should be awake.

Also,stay away from the Internet and television for at least an hour before your bedtime. It helps you to relax before you fall asleep.

( )31. The first paragraph tells us that it is_for some people to get out of bed

in the morning.

A. exciting B. difficult C. impossible D. educational

( )32. People with delayed sleep disorder_.

A. are not able to wake up on time in the morning

B. are not able to complete the 24-hour body clock

C. are able to get up as quickly as they can

D. are able to fall asleep at night as early as they can

( )33. Which is NOT the fact that a slower body clock may influence teenagers?

A. They are late for school more often.

B. They feel sleepy in the morning class.

C. They feel relaxed to study in the early morning.

D. They don’t feel energetic until later in the morning.

( )34. How many ways to bring your body clock back faster are mentioned?

A. One. B. Two. C. Three. D. Four.

( )35. From the passage,we can know that_.

A. morning is more important than evening

B. professor Leon Lack has delayed sleep disorder

C. it helps you to fall asleep if you’re exposed to bright lights

D. we can improve delayed sleep disorder by changing body clocks

(C ) 1. —Can you finish your work this weekend?

—I found _ hard to finish the work in

such a short time.

A. that B. its C. it D. this

8.How kind you are! You always do what you can to help ( help) others.

4. I am poor in writing,so I need much writing p ractice .

(D )4.Lisa was so careless that she made

many spelling_in her homework.

A. plans B. decisions

C. grades D. mistakes

1.我姐姐从不犯语法错误。

My sister has never made mistakes in grammar .

(C )2.一Let’s go to the community if it_tomorrow.

—But nobody knows if it_tomorrow.

A. won’t rain ； rains

B. doesn’t rain;rains

C. doesn’t rain ； will rain

D. won’t rain ； will rain

Learn to relax. Overwork is the main reason why so many students feel tired and stressed (紧张).Cut down some of the jobs you need to do each day so that you can only focus on the most important things. Leave time for activities that are relaxing and fun. This might mean reading a good book，listening to the music，going for a walk or taking a relaxing bath.

Get a good night’s sleep. Getting enough sleep will help you keep your body and mind in the best form. If you stay up late and need to get up early for school the next day，you may not be able to concentrate (集中）on the things you need to do.

Exercise regularly and eat well. Don’t rush through your meals. Eat less junk food or fast food. Eat healthy food instead.

Get to know pleasant people. Some people are optimistic, while others not. Choose optimistic people as your friends and spend more time with them and you’ll be as happy as them.

Learn to be calm when you face any problem. Find out the best option from those that are in your mind. Knowing that you are able to solve problems is a good way to build up your self-confidence (自信）.

Have a happy attitude (态度）. Your attitude decides the way you see things. Is your cup half full or half empty? Learn to think more positively (积极地） about the difficulties you face.

(D ) 1. What’s the main idea of the article?

A. Don’t work or study too hard.

B. What kind of relaxing activities can we do?

C. Getting enough sleep, exercising regularly and eating healthily are very important.

D. How to feel relaxed and happy under the stress of study and work.

(C ) 2. What’s the meaning of the underlined word “ optimistic” ?

A.主动的 B_认真的

C.乐观的 D.轻松的

(B )3. Which statement is right?

A. We need to do as many things as possible each day.

B. Enough sleep is very necessary for keeping us in top form in both body and mind.

C. We should save our time in eating.

D. We should try to make as many friends as possible.

( A )4. To be away from worries, which point is not mentioned in this article?

A. Going to a psychologist (心理学家）for help.

B. Finding time to do the favorite things.

C. Making sure which things are the most important and which people can make us relaxed and happy.

D. Having an active attitude towards life.

(B )5. According to the writer，one should regard his

“ cup” _.

A. a cup B. half full

C. empty D. half empty

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