阅读下列短文,根据短文内容填写表格 (每空限填一词)。
How do you feel when you have to make a speech in front of class? What about when you go to a birthday party? Do you get really shy?
Shyness means feeling nervous or frightened when you’re around other people. Experts (专家) have found that more than 80 percent of middle school students feel afraid to be the centre of attention. Some kids are born shy. Some become shy later because of their life experiences.
It’s OK if it takes you a while to feel yourself again when you go to a new place or meet new people. In fact, everybody gets a little shy sometimes. It’s just a case of how much.
Most people have red faces and talk in broken sentences when they get shy. But some become so shy that they won’t go to a restaurant because they are too nervous to order and pay the bill (账单). Some are afraid of meeting new people, so they seldom go outside. This kind of shyness can be bad for a person.
If shyness doesn’t stop you from doing something you want to do, being shy isn’t a very big problem. Some experts say shy people are quieter and cleverer because they think more and talk less. Shy people are also good at working with others because they think more for other people. Some great people in history were shy, too.
You see, being shy isn’t all bad. But remember not to let good chances pass by just because of it! If you have to sing a song at a birthday party or practise your spoken English in front of others, just do it! There’s nothing to be afraid of.
Shyness
Meaning
●To feel 小题1:      or frightened
Causes
●To be the小题2:      of attention
●To be born shy
●To have小题3:       experiences
Effects
小题4:       effects
●To have red 小题5:      
●To talk in 小题6:      sentences
●To be 小题7:       of meeting new people
Good effects
●To be quieter and 小题8:     
●To be good at 小题9:      with others
Advice
●To take hold of (抓住) good 小题10:     
 
Four ways to have a good school-life
Your schooldays should be some of the best and happiest days of your life. How can you get the most from them, and make sure you do not waste this excellent chance to learn?
Be active at school 
Don't say things are difficult or boring. Be interested in school-life and your school subjects. Join lots of activities. ①( hands, quickly, your, class, in, up, put). Go around the school with a big smile. If you are not working, you are wasting your time at school. Teachers can not make everything enjoyable.
Keep fit
If you donot eat a good breakfast, you will be thinking about food in class. If you go to bed late and do not have enough sleep, you will be sleepy in class. ②Play enough sports every day in order to keep your body strong.
Face the problem
Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. ③You can not finish the race if you rest all the time. Everyone fails some exams, loses some matches and has bad days. Don't let small problems seem very big and important. Don't forget to ask for help. You are young, no one thinks you must do everything quite well!
④   ▲   ▲   ▲   ▲  
Don't waste time lying in bed on Saturday or Sunday morning. Go and play a sport, get together with friends in the park to relax, learn the piano, or help someone with problems. If you don't want to go out, there are also a lot of things to do. You may read a book, practise English or help Mother with housework.
Follow our advice, and have a happy school-life!
1. Having a good breakfast and having enough sleep can keep you  ▲   ▲  .
2.请把文中①处括号内的词组成一个句子。▲   ▲  .
3.请把文中②处斜体部分改为含有“so that”的句子,使之与原句意思相同。▲   ▲  .
4.请把文中③处划线部分的句子译成汉语。▲   ▲ 。
5.请在④处给出一个小标题,使之能概括出下面一段内容的大意。▲   ▲  .

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