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Very few people enjoy exams. I don't, either. And although I tell myself not to worry about them, I always do! So I am not surprised that my students worry about them, too, even though they usually don't need to. Because they are afraid of failure. However, since it is hard not to worry at all, we all must try not to worry too much. Why? Because worrying makes exams worse! How to do this?

Ask the teacher about how to revise and about exam skills- how to work when you are in the exam.

Good students don't wait until the week before an exam. They study all through the year. It is not possible to learn everything at the last minute. So don't leave it till then!

If you start planning and working for each exam early and you make sure that you understand what you are studying, then, when it is over, you'll be able to say, "What a good exam that was!"

Stop to take a short rest during your time of work and revision. If your mind is tired, it will not remember well. Work at the time when you know you will work at your best.

If you are studying in the evening, don't go straight to bed afterwards. Your mind will still be "going round and round" - thinking too much. Do something else, maybe walk or get exercise. Choose something that will relax you, and make you think of other things.

If you feel bad, talk to someone about your worries. But don't be too relaxed! Some stress over exams makes you work hard for them.

The writer’s finding

Many students worry about exams because they just wish to1..

The writer’s opinion

To do better in exams, we should try not to2.too much.

The writer’s3.

Ask the teacher about how to revise and about exam4.. Stop for a rest while working so that you will have a clear mind.5.your worries with someone if you feel bad.

Dear doctor,

First Aid is the immediate care given to a person who has been injured or suddenly ill, including self-help and home care if medical help can't be given in time. First aid knowledge means life or death during an emergent(紧急的)situation. So I want to learn something important about general treatment to burns and heatstroke(中暑). Can you help me?

Jack

Dear Jack,

Thank you for asking me some questions about first aid. I hope I can give you a hand.

General Treatment to Burns:

◆ Move the injured away from the heat.

◆ Check the breathing as well as the size and depth of burns.

◆ Wash the burnt area with water to reduce pain.

◆ Cover the wound with a sterilized(消毒的)dressing

◆ For burns on the face, use sheet or something else to cover the burnt area.

Heatstroke:

To avoid heatstroke, you should stop tiring activities in hot weather. If you still go outdoors, you should:

◆ wear light loose-fitting(宽松的)clothing.

◆ rest in a cool place as often as possible;

◆ drink boiled water or fruit juice;

◆ avoid drinks such as milk, wine and beer.

Doctor

1.First Aid is given .

A. when doctors arrive B. before doctors arrive

C. after doctors arrive D. to patients in hospital

2.If someone's arm is burnt by a fire, you should .

A. cover his arms with some sheet B. cut his arm off to get it away from the fire

C. check the size of his arm first D. put his arm under some running water

3.What should you do if you must go outdoors in hot weather?

A. Wear close clothes B. Rest outdoors as often as possible,

C. Drink boiled water or fruit juice. D. Drink milk, wine and beer.

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