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We all have days when we are down, tired and unhappy. That's OK. You need days like this, or how would you know you are happy? You'll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let's try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.

1 Stand up straight and this helps your energy flow( 流动 ).When your energy is flowing freely, you can flow too.

2 Smile! It's easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.

3 Listen to music. It can be your favourite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.

4 Take some "me" time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.

5 Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.

These ways will cheer you up when you are down, but don't just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see the doctor.

Title: How to beat sadness

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Hengshui is a city in Hebei province. It is well known across China. But that’s not because it has a beautiful landscape. It’s because of a school there called Hengshui High School.

The school has a nickname: the gaokao factory. It does all it can to make its students study hard. There are many strict rules. For example, they set times for students to eat and go to the toilet. Another rule is that students have to get up at 5:30 am and go for a run. There are many discussions about the rules.

This month, the school opened a new school in Pinghu, Zhejiang. This started another hot discussion.

Some people say the school only cares about the exam scores. It is not good for the all-round development of students, wrote The Beijing News.

However, some think that although not everyone agrees with the school’s rules, it gives students a way to get into the best universities.

Last year, 139 of its students went to Peking University and Qinghua University, reported China Youth Daily. The number is the highest among all Chinese high schools.

1.Why is Hengshui so famous in China, according to the story?

A. Because it is a city in Hebei province.

B. Because it has a beautiful landscape.

C. Because it has a special high school.

D. Because it has a special factory.

2.Which is NOT the school’s rules?

A. Students should have meals in a given time.

B. Students should go to the toilet at a certain time.

C. Students should study for 12 hours every day.

D. Students should get up early to go for a run.

3.What happened to Hengshui High School this month?

A. The school started a new school in Pinghu, Zhejiang.

B. The school will move to Pinghu, Zhejiang.

C. The school will stop their way of education.

D. Universities in China took 139 of its students.

4.What makes some people agree with the school’s rules?

A. The school cares enough about the exam scores.

B. Students from this school get all-round development.

C. It gives students a chance to get into the best universities.

D. It gives the universities a lot of good students.

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