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  Do you want to live a happier, less stressful life? Try l  1   for no reason at all.That's how thousands of people start their day at Laughter Clubs around the world-and many doctors now think that having a good laugh might be one of the best ways to k  2   healthy.The first Laughter Club was s  3   in Mumbai, India, in 1995 by Dr Madan Kataria.There are now o  4   500 Laughter Clubs in India and more than 1, 300 worldwide.Many doctors are also i  5   in the effects of laughter on our health.

  According to a 5-year study in the body, laughter improves our health against illness by about 40%.So, w  6   happens at a Laughter Club? I went along to my nearest club to find out.I was quite n  7   at the beginning of the class, to be honest, I was worried about looking foolish.Our laughter teacher told us to clap our hands and say "ho ho ho, ha ha ha, " while looking at each other.However, our bodies can't tell the difference between fake laughter and real laughter.S  8   they still produce the same healthy effects.

  Surprisingly, it works! After ten minutes, e  9   in the room was laughing for real-and some people just couldn't stop! At the end of the class I was surprised by how relaxed and comfortable I felt.So if you're u  10   stress, then start laughing.You might be very pleased with the results!

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