Of course you don’t want to be sick in your vacation. So what can you do while traveling? There are three things you should remember: relax, sleep and eat well.
A vacation is a time for relaxing, but very often it is not. Think about what you do when you are a tourist. There are so many places to visit: shop, parks, churches and temples ( 寺庙). You may spend most of the days walking around these places. This can be very tiring. Do not ask your body to do too much. A tired body means a weak body. A weak body gets dick easily. So sit down for a few hours in a nice place. In good weather, look for a quiet park bench.
Sleep is also important. If you want to stay healthy, you need to get enough sleep. Your hotel room may be noisy, or the bed may be too hard. Or you may want to stay out late at night. Then you should plan to sleep for an hour during the day. The extra  hour can make a big difference.
Finally, if you want to stay healthy, you must eat well. That means eating the right kinds of food. Your boday needs fresh fruit, vegetables, mean, milk and cheese.
So, remember this: if you want to enjoy your vacation, take good care of yourself. Give your body some rest. Get enough sleep and eat healthy food.
【小题1】You should ____ while traveling.
A.eat wellB.walk all the timeC.do shoppingD.ask your body to do a lot.
【小题2】Traveling is usually ____.
A.easyB.noisyC.tiringD.dangerous
【小题3】You must ___ to enjoy your traveling.
A.visit parksB.stay healthyC.go to churches and templesD.sit down for a few hours
【小题4】The underlined word “ extra” means ___ here.
A.one moreB.more than oneC.usualD.different
【小题5】 The text tells us ____- in traveling.
A.how to restB.what places to visitC.how to relax and sleepD.how to take good care of ourselves

阅读短文内容,从下框的A— E 选项中选出一个最佳选项,填入题。

Maybe you are an average student.? You probably think you will never be a top student.? This is not necessary so, however, anyone can become a better student if he or she wants to.? Here’s how.

1. '

When you plan your week, you should make a list of things that you have to do. After you should make a schedule of your time.? First arrange your time for eating, sleeping, dressing,? etc.? Then decide a goodregular time for studying.? Don’t forget to set aside enough time for entertainment. A weekly? schedule may not solve all the problems, but it will force you to realize what is happening to your time.

2.

Look around the house for a good study area.? Keep this space, which may be a desk or simply a corner of your room,? free of everything but study materials.? No games, radios or TV! When you sit down to study, concentrate on the subject.

3.

Take advantage of class time to listen to everything the teacher says.? Really listening in class means less work later.? Taking class notes will help you remember what the teacher says.

4.

When you get home from school,? go over your notes.? Review the important points that your teacher has mentioned in class.? If you know what your teacher is going to discuss the next day, read the material.? This will help you understand the next class.? If you do these things regularly,? the material will become more meaningful,? and you will remember it longer.

5.

The purpose of a test is to show what you have learned about a subject.? They help you to remember your new knowledge.? The world won’t end if you don’t pass a test, so don’t be overly worried.

There are other methods that might help you with your studying. You will probably discover manv others after vou have tried these.

A. A.Study regularly.

B. B.Find a good place to study.

C. C.Plan your time carefully.

D. D.Make good use of your time in class.

E. Develop a good attitude towards the tests.

 

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