Many people think sports are just for winning and honor, but there is a lot more you can gain from (get out of) them. I have learned over the past years that sometimes when I lose, I get a lot more out of it than winning. Also, I find a lot of times in sports, people are getting too caught up in the game instead of just having fun. The real purpose of sports is to have fun and learn life lessons along the way.
I greatly encourage you to be a part of the school sports. Even if you are not the best, you can still have fun. Sports give people a great and healthy way of spending an afternoon, instead of lying around playing video games or even getting into bad things. Sports also give us a sense of achievement. There isn’t a better feeling than to have done something fun and productive for my day.
I think that we all need sports to give us courage. If we try hard in sports, we usually do well. If we did the same in study, we would all be champions. Another reason why I encourage you to play sports is that it’s just fun. Without sports, our lives would just be boring. So as you may be able to tell, sports are amazing!
Our coaches not only teach us to play sports, but show class and good sportsmanship while playing them. It’s never fun when you lose to have the competitor rub it in your face. That’s why our coaches teach us to show class when we lose; also, when coaches get onto you, don’t get down. They only want to see you improve and learn from what they say. When you do badly and they don’t shout loudly is when you should start worrying because they are giving up on you.
Overall, sports are great! They bring out the best and worst of a lot of us. However, we can’ t let sports get too serious to where it brings down all the fun. So to have the most fun in sports, you just need try your best and not worry so much about the winning or losing.
【小题1】The underlined phrase “get onto you” in Paragraph 4 probably means ________.

A.point out your mistakesB.take up your time
C.worry about your future D.look into your privacy
【小题2】Which of the following statements is TRUE according to the passage?
A.Sports bring us great fun only if we have the talent.
B.Sports give us the best way of spending free time.
C.We can get more out of winning than losing.
D.We should take pleasure in doing sports.
【小题3】What is the best title of this passage?
A.Are we too caught up?B.To win or to gain?
C.Are sports really great?D.For honor or for health?

We know health and happiness are important in everyone’s life. Here are some ways to make them easy.

Eat a balanced diet(平衡饮食). Eat a lot of fruit and vegetables, some grains(谷物) and a little meat.

Exercise twice or three times a week.

Get enough sleep. It is best to get eight hours’ sleep a day.

Keep yourself busy. This is good because it stops you from having bad habits. To keep yourself busy, you can walk around the house, spend time with your pets, do a sport, or do a hobby you enjoy.

Go out and make friends. Spend time and have fun with them. Talk with them, but you must be sure not to talk about anything bad. You should stay with the people who are healthy and happy themselves.

1.How often should you exercise if you want to get health and happiness?

A. Every day .                             B. Twice a day  

C. Twice or three times a week .               D. Three times a month.

2.How many hours do you need to sleep every day?

A. Seven.             B. Eight.             C. Nine.             D. Ten

3.The underlined word “it”referes to (指的是)“      ”.

eating a balanced diet.  B.exercising more  C. keeping yourself busy  D.making friends

4.Whice of the following is NOT true?

A. We should eat a lot of meat to keep healthy.

B. We should exercise to keep healthy.

C. The people whom we make friends with must be healthy and happy themselves.

D. We can spend our free time doing a sport or doing hobby we enjoy.

5.Which is the best title(标题) for the passage?

A. Eating Habit   B.Healthy Lifestyle

C. Making friends   D. Ways to Have Health and Happines

 

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