“Happiness” is a hot word at present. In fact, happiness is important for everyone. Most people want to be happy but few know how to find happiness. Money and success don’t bring lasting happiness. Happiness depends on ourselves. In other words, we make our own happiness.

Some people believe that if they are rich, they will be able to do anything they want, which means happiness. However, other people believe that having lots of money is not happiness. They believe their health and freedom can make them happy.

Here are a few ways to help you be happier.

The first secret of happiness is to enjoy the simple things in life. Too often, we spend so much time thinking about the future, for example, getting into college or getting a good job. But we don’t enjoy the present. You should enjoy life’s simple pleasures, such as reading a good book, listening to your favourite music, or spending time with close friends. People who have close friends usually enjoy happier and healthier lives.

The second secret of happiness is to be active. Many people go dancing or play sports. People can forget about their problems and only think about the activities.

Finally, many people find happiness in helping others. According to studies, people feel good when they do many meaningful things for others. If you want to feel happier, do something nice for someone! You can help a friend with his or her studies, go shopping to get food for an old neighbor, or simply help around the house.

Now maybe you know how to find happiness!

Title(题目): 1.

What is happiness?

Happiness depends on ourselves. People have 2. ideas about happiness from each other.

Some people believe money can bring happiness. They think they can do anything with 3.. Others think they will be happy if they have healthy 4. and freedom.

5. can you find happiness?

6. the simple things in life. You may either read a good book, listen to your favourite music, or 7. time with your friends.

Be active. You can go dancing or play 8..

Help others. You can do9. for others, such as helping an old neighbour go shopping to get food or simply help to do some 10..

阅读短文,并按要求完成76—80题。

Hi, dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.

First, eat different foods, especially fruit and vegetables. You may have a favourite food, but you’d better eat something different. If you eat different foods, you will probably get more nutrients(营养物质)your body needs.

Second, drink water and milk as often as possible. When you’re really thirsty, cold water is the No. 1 choice. Milk is a great drink that can give you more calcium your body needs to get strong bones.

Third, listen to your body. How do you feel when you are full? When you are eating, notice how your body feels and when your stomach feels comfortably full. Eating too much will not make you feel comfortable and make you fat.

Fourth, limit screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It’s good to take more exercise such as basketball, bike riding and swimming. You can’t watch TV for more than two hours a day.

Fifth, be active. One thing you’d like to do as a kid is to find out which activity you like best. Find ways to be active every day.

Follow these rules and you can be a healthy kid.

1 题判断正误(“T”表示正确,“F”表示错误);2题完成句子;3题简略回答问题;4题找出第五段的主题句;5 题将文中画线句子译成汉语。

1.We’d better eat different food for meals every day.

2.If you are thirsty, you’d better choose ____________________________________ to drink.

________________________________________________________________________

3.How many rules should you follow if you want to be healthy?

_______________________________________________________________________

4.________________________________________________________________________

5.________________________________________________________________________

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