This is not a diet. It's a simple way to lose weight. And you don't even have to give up the food you love or join a gym (健身房). You just follow some habits that thin people have. Keep them, and you'll become thin.
A. Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore(酸痛) in your back. It will bum about 10 calories.
B. Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you'll feel fuller, so you'll eat less when the main food comes.
C. An apple (or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
D. Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均)two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 0r more calories.
Use these skills, and you will have a big weight loss.
【小题1】We should have soup first so that _______.
A.it can help burn some caloriesB.our stomach will want less
C.it will provide us with enough waterD.we won't need any main food
【小题2】Which of the following may the writer NOT agree?
A.Sitting up slowly without using your hands helps bum calories.
B.Eating apples every day is good for people's health.
C.You have to join a gym if you want to lose weight.
D.It's good to walk around while talking on the mobile phone.
【小题3】This passage is written to _______.
A.give advice on how to lose weightB.tell people to eat apples every day
C.tell people how to enjoy a better lifeD.tell people to give up bad habits
【小题4】 In which part of a newspaper would you most probably read the passage?
A.Shopping.B.Teaching.C.Family.D.Health.
A man and a woman had a son many years after they married. They had a happy family and the boy was the apple of their eyes. When the boy was four years old, an accident happened. One night the father was very tired after work, so he asked his wife to meet their son and take him home. The mother was very busy in the kitchen, and she forgot about it.
Later the boy lost his way in the street. When the mother found this, she went to look for him, but she couldn’t find him. Then she went to the police station to ask for help. She was very sad and didn’t know how to face her husband. After hearing the bad news, the father hurried to the police station. When he saw his wife, he didn’t blame(责备) her. Instead he said, “I love you, darling!”
“If I had picked him up or found this earlier, this would not have happened,” the father said to himself. He thought there was no point in blaming anyone. His wife also lost her only child. What he could give her was just understanding. Several weeks later, with the help of the police, they finally found their lost son. From then on, they became closer than before.
When something bad happens, people always spend lots of time blaming others instead of giving them support. Try to learn to forgive(原谅), and then you will find the world is much more wonderful.
【小题1】The father didn’t pick the boy up that day because he was________.
A. sick                         B. tired                              C. busy
【小题2】The mother asked ________ for help when she couldn’t find her son.
A. her husband       B. her neighbor          C. the police
【小题3】The underlined sentence “the boy was the apple of their eyes” means ________.
A. the boy was loved deeply by his parents             B. the boy liked eating apples
C. the boy’s face was round like an apple
【小题4】Which of the following is TRUE?
A. The mother was angry with her husband.
B. The father thought his wife should be blamed.
C. The boy was safe and sent home by the police at last.
【小题5】 The passage mainly tells us that we should _________.
A. forgive and understand others                B. blame each other
C. take good care of children

This is not a diet. It’s a simple way to lose weight. And you don’t even have to give up the food you love or join a gym (健身房). You just follow some habits that thin people have. Keep them, and you’ll become thin.
A. Wake-up
When you wake up in the morning, sit up slowly without using your hands. With legs straight out, bend(弯曲) forward until you feel sore(酸痛) in your back. It will bum about 10 calories.
B. Start with soup
When you have a meal, order a clear soup, and have it before having the main food. In this way, you’ll feel fuller, so you’ll eat less when the main food comes.
C. An apple (or more) a day
Apples are full of fiber and water, so your stomach will want less. The study shows that people who eat at least three apples a day lose weight.
D. Stand up and walk around
Every time you use the mobile phone, stand up and walk around. Heavy people sit on average (平均)two and a half hours more each day than thin people. This skill is very important as standing up and walking around will bum 50 0r more calories.
Use these skills, and you will have a big weight loss.
【小题1】We should have soup first so that _______.

A.it can help burn some caloriesB.our stomach will want less
C.it will provide us with enough waterD.we won’t need any main food
【小题2】Which of the following may the writer NOT agree?
A.Sitting up slowly without using your hands helps bum calories.
B.Eating apples every day is good for people’s health.
C.You have to join a gym if you want to lose weight.
D.It’s good to walk around while talking on the mobile phone.
【小题3】This passage is written to _______.
A.give advice on how to lose weight B.tell people to eat apples every day
C.tell people how to enjoy a better lifeD.tell people to give up bad habits
【小题4】 In which part of a newspaper would you most probably read the passage?
A.Shopping.B.Teaching.C.Family.D.Health.

Steven Jobs, the CEO of Apple, was not a good student when he was in school. At that time, he always got into trouble with his schoolmates. When he went to college, he didn’t change a lot. Then he dropped out(退学). But he was full of new ideas.
After that, Steven Jobs worked as a video game designer in a company. He worked there only for a few months and then he went to India. He hoped that the trip would give him some new ideas and a new chance to change his life.
Steven Jobs lived on a farm in California for a year after he returned from India. In 1975, he began to make a new type of computer. He designed the first Apple Computer with his friend in his garage. He chose the name“Apple”just because it reminded him of a happy summer he once  spent in an apple orchard.
His first Apple Computer was a great success. Because of this, Steven Jobs soon became famous all over the world.
【小题1】Steven Jobs always got into trouble with         in school.

A.his schoolmatesB.his parentsC.his teachersD.his brothers
【小题2】Steven Jobs designed the first Apple Computer with his friend      .
A.in his schoolB.in his companyC.in his garageD.at home
【小题3】Which of the following statements is NOT true?
A.Steven Jobs didn’t finish his college.
B.Steven Jobs worked as a video game designer in a company for a few months.
C.Steven Jobs soon became famous all over the world because of his first Apple Computer.
D.Steven Jobs chose the name“Apple”just because he liked eating apples.

Aunt Polly had told Tom to paint the whole fence (栅栏)in front of the house. He thought of the other boys out for the day enjoying themselves and he felt very unhappy. Then he had an idea! He picked up the brush and started painting slowly and carefully. Soon, his friend Ben Rogers appeared, eating an apple. Tom pretended (假装) not to see him.
“Tom!” Ben said. “Why are you working?”
“Oh, it’s you, Ben,”Tom said, “I didn’t notice you.”
“I’m gong for a swim,” Ben said, “but you don’t’ want to come. You want to work, don’t you? It’s much nicer!” Ben laughed loudly. Tom looked seriously at Ben and said. “What is work? What do you call work?”
“Isn’t that work?” Ben asked.
“Well, no. Does a boy get the opportunity to paint a fence every day? You’ve never painted a fence, have you? Auntie says I have to do it with great care!’
“Pleas, Tom. Let me do a little,” said Ben.
“No, Ben. If you do, you’ll do it wrong. You can’t paint very well. If it was the back fence wouldn’t mind, but it isn’t.”
“I won’t do it wrong. I’ll be really careful. I’ll give you my apple.” Tom gave him the brush and paint with a sad face, but in his heart he was glad, His trick had worked.
After Ben got tired and left, other boys came along and Tom said the same things to them. Soon, the whole fence was painted white, but not by Tom. He felt very clever because he had discovered something important about the way people are. People only want what they can’t have or want to do what they shouldn’t do.
【小题1】Which of the following has the closest meaning to the underlined word “opportunity” on this passage?

A.RewardB.Interest.C.Abilityy.D.Chance.
【小题2】Why did Tom pretend not to see Ben?
A.Because he wanted Ben to believe that the was enjoying the work.
B.Because he would like to try his best to attract Ben’s attention.
C.Because he did not want Ben to see the fact that he had to work.
D.Because he was afraid that Ben might laugh at him if the saw him.
【小题3】What can we infer (推断) from the story?
A.Aunt Polly gave Tom a lot of pocket money for what he had done.
B.Ben and the other boys might feel unhappy when they found out the troth.
C.Tom believed that he had discovered how to deal with different people.
D.Everyone thought Tom clever when they realized what had happened.

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